Training Log Archive: BeaconIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
Event: Chippewa 50k
8 AM
RUN race (trails) 5:13:46 [4] 50.0 km (6:17 / km)
shoes: Adrenaline black/grey/multi
CHIPPEWA 50K
(race #765)
1. 3:37:24 Chase Coffey
2. 4:12:23 Chris Rubesch
3. 4:13:25 Brint Schwerbel
4. 4:15:25 Nic Giebler
5. 4:22:49 Trent Cox
6. 4:22:50 Toessawat Suparat
7. 4:35:41 Jason Rezac
8. 4:36:04 Craig Cardinal
9. 4:37:15 Andrew Kromroy
10. 4:38:38 Tyler Kilbury
11. 4:41:45 Pj Mack
12. 4:43:50 Jacob Lawrence
13. 4:44:59 Paul Gorton
14. 4:52:14 Scott Doughty
15. 4:52:45 Joe Boler
16. 4:53:39 Eric Nordgren
17. 4:53:40 John Storkamp
18. 4:54:44 Marcus Walz
19. 4:55:19 John Horns
20. 4:56:13 Andrew Miller
21. 5:06:04 Nathan Jackson
22. 5:07:25 Philip Strong
23. 5:07:54 Joseph Altendahl
24. 5:09:00 Jeff Leuwerke
25. 5:12:06 Long Nguyen
26. 5:13:46 Jarrow Wahman
27. 5:17:29 Brad Birkel
28. 5:19:06 Aaron Smith
29. 5:21:56 Anthony Tushaus
30. 5:32:48 Jim Kelley
1. 4:50:46 Jamie Blumentritt
2. 5:03:47 Amy Broadmoore
3. 5:10:15 Christine Loza
4. 5:13:07 Jayna Tomalty
5. 5:19:35 Nora Bird
6. 5:23:40 Jaime Hardgrove
7. 5:25:15 Kelly Teeselink
8. 5:33:01 April Anselmo
9. 5:47:35 Kelly Higgins
10. 5:53:11 Kim Holak
30th overall, 2nd 50-59
I was in 46th place at the turnaround. Even splits (out and back)
That is one hilly course.
http://www.frontrunnerusa.com/wp-content/uploads/2...
(race #765)
1. 3:37:24 Chase Coffey
2. 4:12:23 Chris Rubesch
3. 4:13:25 Brint Schwerbel
4. 4:15:25 Nic Giebler
5. 4:22:49 Trent Cox
6. 4:22:50 Toessawat Suparat
7. 4:35:41 Jason Rezac
8. 4:36:04 Craig Cardinal
9. 4:37:15 Andrew Kromroy
10. 4:38:38 Tyler Kilbury
11. 4:41:45 Pj Mack
12. 4:43:50 Jacob Lawrence
13. 4:44:59 Paul Gorton
14. 4:52:14 Scott Doughty
15. 4:52:45 Joe Boler
16. 4:53:39 Eric Nordgren
17. 4:53:40 John Storkamp
18. 4:54:44 Marcus Walz
19. 4:55:19 John Horns
20. 4:56:13 Andrew Miller
21. 5:06:04 Nathan Jackson
22. 5:07:25 Philip Strong
23. 5:07:54 Joseph Altendahl
24. 5:09:00 Jeff Leuwerke
25. 5:12:06 Long Nguyen
26. 5:13:46 Jarrow Wahman
27. 5:17:29 Brad Birkel
28. 5:19:06 Aaron Smith
29. 5:21:56 Anthony Tushaus
30. 5:32:48 Jim Kelley
1. 4:50:46 Jamie Blumentritt
2. 5:03:47 Amy Broadmoore
3. 5:10:15 Christine Loza
4. 5:13:07 Jayna Tomalty
5. 5:19:35 Nora Bird
6. 5:23:40 Jaime Hardgrove
7. 5:25:15 Kelly Teeselink
8. 5:33:01 April Anselmo
9. 5:47:35 Kelly Higgins
10. 5:53:11 Kim Holak
30th overall, 2nd 50-59
I was in 46th place at the turnaround. Even splits (out and back)
That is one hilly course.
http://www.frontrunnerusa.com/wp-content/uploads/2...
Friday Apr 28, 2017 #
8 AM
RUN (dirt shoulders and roads) 36:45 [3] 7.0 km (5:15 / km)
shoes: Adrenaline 17 grey/blue
L7
3 PM
SWIM (CPF) 42:00 [3] 1.75 km (24:00 / km)
1750m including 1650m free
Wednesday Apr 26, 2017 #
3 PM
SWIM (CPF) 48:00 [3] 2.0 km (24:00 / km)
2000m including 4 X 100 IM
5 PM
RUN 59:00 [3] 10.6 km (5:34 / km)
shoes: Adrenaline dark blue/multi
Hills of Vermilion
Tuesday Apr 25, 2017 #
8 AM
HIKE/WALK 56:15 [2] 6.15 km (9:09 / km)
shoes: Adrenaline blue/red II
Bag's End variation
3 PM
RUN 1:25:40 [3] 16.1 km (5:19 / km)
shoes: Adrenaline black/grey/multi
Hawk Ridge, Amity
Monday Apr 24, 2017 #
8 AM
RUN (dirt shoulders and roads) 37:25 [3] 7.0 km (5:21 / km)
shoes: Adrenaline 17 grey/blue
L7
3 PM
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
1100m
Sunday Apr 23, 2017 #
10 AM
RUN 1:54:00 [3] 20.0 km (5:42 / km)
shoes: Adrenaline black/grey/multi
down Congdon Creek trail to lakewalk, back and forth on lakewalk w/ Jess Koski, Dan Conway, Kathi Madden and Paul Madden, then back up trail.
Tired and sore.
Tired and sore.