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Training Log Archive: Beacon

In the 7 days ending Jun 18, 2017:

activity

time

miles

RUN

4:49:27

36.16

(8:00)

58.2

(4:58)

SWIM

1:27:00

1.99

(43:45)

3.2

(27:11)

HIKE/WALK

1:11:18

3.79

(18:49)

6.1

(11:41)

BIKE

43:14

5.9

(7:19)

9.5

(4:33)

Total

8:10:59

47.85

(10:16)

77.0

(6:23)

4:14

0:00

» now

Sunday Jun 18, 2017 #

7 AM

HIKE/WALK 17:18 [2] 1.6 km (10:49 / km)
shoes: Adrenaline black/gold

neighborhood loop w/ Liz

11 AM

BIKE (to swim) 16:44 [3] 4.75 km (3:31 / km)

SWIM (CPF) 30:00 [3] 1.0 km (30:00 / km)

1000m

BIKE (back home) 26:30 [3] 4.75 km (5:35 / km)

Saturday Jun 17, 2017 #

Event: Grandma's Marathon

8 AM

RUN race (roads) 3:20:12 [5] 42.2 km (4:45 / km)
shoes: adidas tempo boost RED

GRANDMA'S MARATHON
(race #773)
http://www.mtecresults.com/runner/show?race=5306&a...
Average for my 20 Grandma's Marathons is 2:46:55

HIKE/WALK warm up/down (roads) 54:00 [2] 4.5 km (12:00 / km)
shoes: adidas tempo boost RED

walked back to the car

Friday Jun 16, 2017 #

3 PM

SWIM (CPF) 27:00 [3] 1.1 km (24:33 / km)

1100m including 1000m free

Thursday Jun 15, 2017 #

3 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

Wednesday Jun 14, 2017 #

4 PM

RUN 12:47 [2] 2.0 km (6:24 / km)
shoes: Adrenaline blue/red II

to and from the bank (to deposit money in her account) w/ Sasha

RUN (dirt shoulders and roads) 38:34 [3] 7.0 km (5:31 / km)
shoes: Adrenaline blue/red II

Tuesday Jun 13, 2017 #

4 PM

RUN (dirt shoulders and roads) 37:54 [3] 7.0 km (5:25 / km)
shoes: Adrenaline 17 YELLOW/red

L7 including 7 X accelerations

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