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Training Log Archive: Mark Selby

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  RUN1 1:33:00 7.46(12:28) 12.0(7:45)
  HIKE/WALK2 1:20:37 5.5(14:40) 8.85(9:07)
  Total3 2:53:37 12.96(13:24) 20.85(8:20)

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Saturday Aug 19, 2017 #

Event: Waldo 100km
 
5 AM

RUN (trails) 1:33:00 [3] 12.0 km (7:45 / km)
shoes: Adrenaline ATR marine

Waldo 100km, dropped out at first aid station. Quads have felt like junk since mid-July.

Tuesday Aug 15, 2017 #

6 AM

HIKE/WALK 43:37 [2] 4.75 km (9:11 / km)

Rawlings, Wyoming

Monday Aug 14, 2017 #

7 AM

HIKE/WALK 37:00 [2] 4.1 km (9:01 / km)
shoes: Adrenaline 17 YELLOW/red

Doniphan, Nebraska

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