Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Selby

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  SWIM2 1:20:00 1.93(41:32) 3.1(25:48)
  BIKE1 40:00 5.9(6:47) 9.5(4:13)
  CORE1 25:00
  RUN1 16:08 1.86(8:39) 3.0(5:23)
  Total3 2:41:08 9.69 15.6

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

9 AM

BIKE (to swim) 18:00 [3] 4.75 km (3:47 / km)

SWIM (CPF) 50:00 [3] 2.0 km (25:00 / km)

2000m including 4 X 100 IM

CORE 25:00 [4]

machines

BIKE (to home) 22:00 [3] 4.75 km (4:38 / km)

Saturday Aug 26, 2017 #

4 PM

RUN (roads) 16:08 [3] 3.0 km (5:23 / km)
shoes: Adrenaline blue/red II

Neighborhood loops w/ Sasha. Found a penny and a dime.

Friday Aug 25, 2017 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

« Earlier | Later »