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Training Log Archive: Mark Selby

In the 7 days ending Sep 3:

activity # timemileskm+m
  BIKE5 3:02:30 30.14(6:03) 48.5(3:46)
  HIKE/WALK2 2:19:30 9.17(15:13) 14.75(9:27)
  SWIM2 1:10:00 1.68(41:43) 2.7(25:56)
  CORE2 1:00:00
  RUN1 33:45 3.11(10:52) 5.0(6:45)
  Total9 8:05:45 44.09 70.95

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MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

RUN (trails, woodchipped) 33:45 [3] 5.0 km (6:45 / km)
shoes: Adrenaline ATR marine

Dan Conway, Jess Koski and Kathi Madden's Sunday morning run*
Rock Hill w/ Leslie and Sasha

*none of them actually appeared

Saturday Sep 2 #

11 AM

BIKE (to swim) 16:00 [3] 4.75 km (3:22 / km)

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

CORE (CPF) 30:00 [4]

machines

BIKE (to home) 22:30 [3] 4.75 km (4:44 / km)

Friday Sep 1 #

8 AM

BIKE (commute to work) 39:00 [3] 9.0 km (4:20 / km)

4 PM

BIKE (commute and sidetrip) 38:00 [3] 11.0 km (3:27 / km)

Thursday Aug 31 #

4 PM

HIKE/WALK (roads and trails) 1:09:30 [2] 7.25 km (9:35 / km)
shoes: Adrenaline black/grey/multi

Vermilion road and trails

Wednesday Aug 30 #

3 PM

SWIM (CPF) 40:00 [3] 1.6 km (25:00 / km)

1600m including 1500m free

CORE (CPF) 30:00 [4]

machines

Tuesday Aug 29 #

8 AM

BIKE (commute to work) 37:00 [3] 9.0 km (4:07 / km)

3 PM

BIKE (commute home w/ errand) 30:00 [3] 10.0 km (3:00 / km)

Monday Aug 28 #

3 PM

HIKE/WALK (roads) 1:10:00 [2] 7.5 km (9:20 / km)
shoes: adrenaline 17 NYC

Bag End and cemetery

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