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Training Log Archive: Mark Selby

In the 7 days ending Sep 10:

activity # timemileskm+m
  BIKE4 3:07:30 28.77(6:31) 46.3(4:03)
  RUN2 1:42:36 10.1(10:10) 16.25(6:19)
  SWIM2 1:08:00 1.62(42:05) 2.6(26:09)
  HIKE/WALK1 1:00:00 2.49(24:08) 4.0(15:00)
  CORE2 1:00:00
  Total9 7:58:06 42.97 69.15

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

RUN (trails, woodchipped) 40:00 [3] 5.75 km (6:57 / km)
shoes: Adrenaline black/grey/multi

Rock Hill w/ Dan Conway, Kathi Madden and Sasha

Saturday Sep 9 #

4 PM

BIKE 1:20:00 [3] 17.3 km (4:37 / km)

down to meet Liz and Sasha at Lemon Drop, out and back to Brighton Beach, then home

Friday Sep 8 #

9 AM

BIKE (to CPF) 15:00 [3] 4.75 km (3:09 / km)

CORE (CPF) 30:00 [4]

machines

BIKE (bike home) 22:30 [3] 4.75 km (4:44 / km)

Thursday Sep 7 #

SWIM (CPF) 38:00 [3] 1.5 km (25:20 / km)

1500m incl 2 X 100m IM

Wednesday Sep 6 #

4 PM

HIKE/WALK (trails) 1:00:00 [2] 4.0 km (15:00 / km)
shoes: Adrenaline ATR marine

marking the Lester course w/ Gary Lepisto
6 PM

RUN (trails) 1:02:36 [3] 10.5 km (5:58 / km)
shoes: Adrenaline ATR marine

NMTC Lester race, 82nd place
w/ Sasha

Tuesday Sep 5 #

4 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

CORE (CPF) 30:00 [4]

machines

Monday Sep 4 #

8 AM

BIKE (commute and sidetrip) 44:00 [3] 10.5 km (4:11 / km)

1 PM

BIKE (commute home) 26:00 [3] 9.0 km (2:53 / km)

got caught in the rain. Waited it out at the Kenwood laundromat.

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