Training Log Archive: BeaconIn the 7 days ending Sep 16, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Sep 16, 2017 #
11 AM
RUN (trails) 1:11:38 [3] 10.5 km (6:49 / km)
shoes: Adrenaline ATR marine
35th Annual BANGIN' IN THE BRUSH
(race #779)
1. 46:46 Danny Wipple
2. 51:12 Tyler Behrends
3. 51:32 Jeremy Kershaw
4. 52:03 Nate Lafond
5. 52:15 Caleb Hamp-Sill
6. 54:59 Steve Hohenstein
7. 1:00:30 Zach Lafond-Hudson
8. 1:00:57 Chris Evavold
9. 1:01:49 Robert Stieber
10. 1:02:38 Mike Smith
11. 1:06:55 John Pekraywinski
12. 1:08:28 Dave Carlson
13. 1:08:34 Pasha Kahn
14. 1:09:10 Aaron Reeves
15. 1:09:46 Eric Chandler
16. 1:09:55 Steve Baker
17. 1:11:38 Jarrow Wahman
18. 1:11:40 Luke Widstrom
19. 1:11:51 Steve Graham
20. 1:12:44 George Trache
1. 55:41 Anna Lahti
2. 1:02:36 Robyn Schlanger
3. 1:03:31 Brenda Swanson
4. 1:05:39 Lauren Miller
5. 1:06:42 Anne Flueckiger
6. 1:07:09 Elizabeth Austin-Minor
7. 1:07:24 Laura Von Goertz
8. 1:09:24 Lindsey Molstad
9. 1:09:32 Mia Kraker
10. 1:09:34 Erin Kraker
11. 1:09:40 Hope Hieb
12. 1:11:37 Sasha Wahman
13. 1:11:56 Lauren Keil
14. 1:12:01 Sarah Shilman
15. 1:13:14 Stacey Stark
16. 1:13:37 Anne Whitworth
17. 1:14:32 Martha Carlson
18. 1:15:27 Brooke Bardson
19. 1:16:31 Irina Boggie
20. 1:18:38 Sophie Lafond-Hudson
29th place
w/ Sasha, who ran about 8 minutes faster than last year despite the muddiest conditions ever.
(race #779)
1. 46:46 Danny Wipple
2. 51:12 Tyler Behrends
3. 51:32 Jeremy Kershaw
4. 52:03 Nate Lafond
5. 52:15 Caleb Hamp-Sill
6. 54:59 Steve Hohenstein
7. 1:00:30 Zach Lafond-Hudson
8. 1:00:57 Chris Evavold
9. 1:01:49 Robert Stieber
10. 1:02:38 Mike Smith
11. 1:06:55 John Pekraywinski
12. 1:08:28 Dave Carlson
13. 1:08:34 Pasha Kahn
14. 1:09:10 Aaron Reeves
15. 1:09:46 Eric Chandler
16. 1:09:55 Steve Baker
17. 1:11:38 Jarrow Wahman
18. 1:11:40 Luke Widstrom
19. 1:11:51 Steve Graham
20. 1:12:44 George Trache
1. 55:41 Anna Lahti
2. 1:02:36 Robyn Schlanger
3. 1:03:31 Brenda Swanson
4. 1:05:39 Lauren Miller
5. 1:06:42 Anne Flueckiger
6. 1:07:09 Elizabeth Austin-Minor
7. 1:07:24 Laura Von Goertz
8. 1:09:24 Lindsey Molstad
9. 1:09:32 Mia Kraker
10. 1:09:34 Erin Kraker
11. 1:09:40 Hope Hieb
12. 1:11:37 Sasha Wahman
13. 1:11:56 Lauren Keil
14. 1:12:01 Sarah Shilman
15. 1:13:14 Stacey Stark
16. 1:13:37 Anne Whitworth
17. 1:14:32 Martha Carlson
18. 1:15:27 Brooke Bardson
19. 1:16:31 Irina Boggie
20. 1:18:38 Sophie Lafond-Hudson
29th place
w/ Sasha, who ran about 8 minutes faster than last year despite the muddiest conditions ever.
C • Nice 2
Friday Sep 15, 2017 #
8 AM
SWIM (CPF) 33:00 [3] 1.35 km (24:27 / km)
1350m including 1250 free
4 PM
CORE (CPF) 30:00 [4]
machines
Thursday Sep 14, 2017 #
9 AM
BIKE (commute to work) 39:00 [3] 9.0 km (4:20 / km)
3 PM
BIKE (commute home) 31:00 [3] 9.0 km (3:27 / km)
Wednesday Sep 13, 2017 #
8 AM
SWIM (CPF) 37:00 [3] 1.5 km (24:40 / km)
1500m including 2 X 100 IM
3 PM
HIKE/WALK (trails) 2:00:00 [2] 8.0 km (15:00 / km)
shoes: Adrenaline ATR marine
Marking Hartley trail w/ Mae Gackstetter
6 PM
RUN (trails) 49:47 [3] 8.0 km (6:13 / km)
shoes: Adrenaline ATR marine
NMTC HARTLEY
(race #778)
w/ Sasha
(race #778)
w/ Sasha
Tuesday Sep 12, 2017 #
8 AM
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
1100m
4 PM
CORE (CPF) 30:00 [4]
machines
Monday Sep 11, 2017 #
8 AM
HIKE/WALK (roads) 1:04:30 [2] 7.2 km (8:58 / km)
shoes: Adrenaline 17 YELLOW/red
from Austin-Jarrow
Sunday Sep 10, 2017 #
10 AM
RUN (trails, woodchipped) 40:00 [3] 5.75 km (6:57 / km)
shoes: Adrenaline black/grey/multi
Rock Hill w/ Dan Conway, Kathi Madden and Sasha