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Training Log Archive: Mark Selby

In the 7 days ending Sep 17:

activity # timemileskm+m
  HIKE/WALK3 3:54:30 12.86(18:14) 20.7(11:20)
  RUN2 2:01:25 11.5(10:34) 18.5(6:34)
  SWIM3 1:40:00 2.45(40:45) 3.95(25:19)
  CORE3 1:30:00
  BIKE2 1:10:00 11.18(6:16) 18.0(3:53)
  Total12 10:15:55 38.0 61.15

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MoTuWeThFrSaSu

Sunday Sep 17 #

2 PM

HIKE/WALK (CPF) 50:00 [2] 5.5 km (9:05 / km)

out 2nd Street (west) and back on 1st Street

CORE (CPF) 30:00 [4]

machines

Saturday Sep 16 #

11 AM

RUN (trails) 1:11:38 [3] 10.5 km (6:49 / km)
shoes: Adrenaline ATR marine

35th Annual Bangin' In The Brush
29th place
w/ Sasha, who ran about 8 minutes faster than last year despite the muddiest conditions ever.

Friday Sep 15 #

8 AM

SWIM (CPF) 33:00 [3] 1.35 km (24:27 / km)

1350m including 1250 free
4 PM

CORE (CPF) 30:00 [4]

machines

Thursday Sep 14 #

9 AM

BIKE (commute to work) 39:00 [3] 9.0 km (4:20 / km)

3 PM

BIKE (commute home) 31:00 [3] 9.0 km (3:27 / km)

Wednesday Sep 13 #

8 AM

SWIM (CPF) 37:00 [3] 1.5 km (24:40 / km)

1500m including 2 X 100 IM
3 PM

HIKE/WALK (trails) 2:00:00 [2] 8.0 km (15:00 / km)
shoes: Adrenaline ATR marine

Marking Hartley trail w/ Mae Gackstetter
6 PM

RUN (trails) 49:47 [3] 8.0 km (6:13 / km)
shoes: Adrenaline ATR marine

NMTC Hartley race w/ Sasha

Tuesday Sep 12 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m
4 PM

CORE (CPF) 30:00 [4]

machines

Monday Sep 11 #

8 AM

HIKE/WALK (roads) 1:04:30 [2] 7.2 km (8:58 / km)
shoes: Adrenaline 17 YELLOW/red

from Austin-Jarrow

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