Training Log Archive: BeaconIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 22, 2017 #
RUN (trails, woodchipped) 54:12 [3] 8.5 km (6:23 / km)
shoes: Adrenaline dark blue/multi
SWIM (CPF) 43:00 [3] 1.75 km (24:34 / km)
HIKE/WALK 33:00 [2] 3.0 km (11:00 / km)
Saturday Oct 21, 2017 #
RUN warm up/down (roads) 9:08 [2] 1.5 km (6:05 / km)
shoes: adrenaline ORANGE III
RUN (roads) 24:09 [3] 5.0 km (4:50 / km)
shoes: adrenaline ORANGE III
(race #787)
PR for Sasha (old PR, 24:33 at 2017 Fitger's 5km)
http://www.gopherstateevents.com/results/fitness_e...
http://www.gopherstateevents.com/results/fitness_e...
RUN warm up/down (roads) 7:14 [2] 1.0 km (7:14 / km)
shoes: adrenaline ORANGE III
Friday Oct 20, 2017 #
SWIM (CPF) 30:00 [3] 1.15 km (26:05 / km)
CORE (CPF) 30:00 [4]
Thursday Oct 19, 2017 #
BIKE (commute to work) 42:00 [3] 9.0 km (4:40 / km)
BIKE (commute home) 27:00 [3] 9.0 km (3:00 / km)
RUN (roads and trails) 44:13 [3] 7.0 km (6:19 / km)
shoes: Adrenaline 17 YELLOW/red
Vermilion, trail loop, Vermilion
Wednesday Oct 18, 2017 #
SWIM (CPF) 38:00 [3] 1.5 km (25:20 / km)
Tuesday Oct 17, 2017 #
CORE (CPF) 30:00 [4]
Monday Oct 16, 2017 #
BIKE (commute to work) 46:00 [3] 9.7 km (4:45 / km)
BIKE (commute home) 34:19 [3] 9.7 km (3:32 / km)