Training Log Archive: BeaconIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 5, 2017 #
2 PM
RUN warm up/down 11:11 [2] 1.75 km (6:23 / km)
shoes: Adrenaline ATR marine
w/ Sasha
RUN 31:23 [3] 6.0 km (5:14 / km)
shoes: Adrenaline ATR marine
NMTC HAWK RIDGE 6K
(race #789)
alternative out and back course from chalet
w/ Sasha
http://www.northlandrunner.com/run?page=NMTCRaceRe...
(race #789)
alternative out and back course from chalet
w/ Sasha
http://www.northlandrunner.com/run?page=NMTCRaceRe...
Saturday Nov 4, 2017 #
3 PM
RUN 50:00 [3] 8.85 km (5:39 / km)
shoes: Adrenaline 17 YELLOW/red
Don Kuchenbecker's 50th Birthday run - 50 minutes on the lakewalk
Friday Nov 3, 2017 #
8 AM
CORE (CPF) 30:00 [4]
machines
4 PM
HIKE/WALK 55:30 [2] 6.1 km (9:06 / km)
shoes: Adrenaline black/grey/multi
from Bayfront, Railroad street, out and back on Garfield, Superior St, pedestrian bridge, lakewalk
Thursday Nov 2, 2017 #
4 PM
RUN 43:14 [3] 8.0 km (5:24 / km)
shoes: Adrenaline dark blue/multi
out (east) and back on lakewalk from Bayfront
Wednesday Nov 1, 2017 #
8 AM
CORE (CPF ) 30:00 [4]
machines
2 PM
HIKE/WALK 1:03:00 [2] 7.2 km (8:45 / km)
shoes: adrenaline 17 NYC
from Austin-Jarrow
Tuesday Oct 31, 2017 #
4 PM
RUN 37:41 [3] 6.4 km (5:53 / km)
shoes: Adrenaline blue/red II
with Tom-O from Hartley Nature Center: Hartley Road, Lewis, Vermilion, cemetery, Woodland
Monday Oct 30, 2017 #
8 AM
CORE (CPF) 30:00 [4]
machines
4 PM
HIKE/WALK 1:03:35 [2] 7.0 km (9:05 / km)
shoes: Adrenaline 17 YELLOW/red
out (east) and back on Lakewalk (bypassing damaged area) from Bayfront