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Training Log Archive: Mark Selby

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  RUN4 4:25:52 29.27(9:05) 47.1(5:39)
  HIKE/WALK2 1:48:35 7.36(14:45) 11.85(9:10)
  CORE3 1:20:00
  SWIM2 1:10:00 1.68(41:43) 2.7(25:56)
  Total11 8:44:27 38.31 61.65

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

9 AM

RUN (snowy roads) 1:30:46 [3] 16.1 km (5:38 / km)
shoes: Adrenaline 18 grey/blue

Hawk Ridge, Fruit Loop, Amity w/ Aaron Smith

Saturday Nov 11, 2017 #

9 AM

RUN (snowy roads) 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Adrenaline dark blue/multi

Hills of Vermilion loop
1 PM

CORE (CPF) 20:00 [4]

upper body machines

Friday Nov 10, 2017 #

4 PM

HIKE/WALK 55:35 [2] 6.1 km (9:07 / km)
shoes: adrenaline ORANGE III

Bag End

Thursday Nov 9, 2017 #

8 AM

SWIM (CPF) 40:00 [3] 1.6 km (25:00 / km)

1600m: 1000m free, 250m breast, 250m back, 100m warm-down
4 PM

RUN 54:51 [3] 10.0 km (5:29 / km)
shoes: Adrenaline 18 grey/blue

out and back on the lakewalk from Bayfront.

Wednesday Nov 8, 2017 #

8 AM

CORE (CPF) 30:00 [3]

machines
4 PM

HIKE/WALK 53:00 [2] 5.75 km (9:13 / km)
shoes: Adrenaline black/grey/multi

Vermilion, cemetery, Vermilion

Tuesday Nov 7, 2017 #

3 PM

RUN (roads) 55:15 [3] 10.0 km (5:32 / km)
shoes: Adrenaline blue/red II

w/ Tom-O, Woodland, cemetery, Vermilion loop, back

Monday Nov 6, 2017 #

8 AM

CORE (CPF) 30:00 [4]

machines
4 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

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