Training Log Archive: BeaconIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
9 AM
RUN (icy roads and trails) 1:31:51 [3] 16.1 km (5:42 / km)
shoes: Adrenaline 18 grey/blue
Hawk Ridge, Fruit Loop, Amity w/ Leslie Semler
Saturday Nov 18, 2017 #
9 AM
RUN (icy roads) 47:20 [2] 7.5 km (6:19 / km)
shoes: adrenaline 17 NYC
Morley Heights roads with Sasha
1 PM
CORE (CPF) 25:00 [4]
upper body machines and crunches
Friday Nov 17, 2017 #
8 AM
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
1100m including 2 X 100 IM
4 PM
RUN 55:45 [3] 10.0 km (5:35 / km)
From HNC with Tom-O and Aaron: Hills of Vermilion loop
Thursday Nov 16, 2017 #
9 AM
HIKE/WALK 1:05:44 [2] 7.8 km (8:26 / km)
shoes: Adrenaline black/grey/multi
from Austin-Jarrow, had to run the last 5 minutes to open by 10am.
4 PM
RUN 1:03:43 [3] 12.0 km (5:19 / km)
shoes: Adrenaline 18 grey/blue
Lakewalk from Bayfront. 5:43, 5:28, 5:12, 5:16, 5:23, 5:30, 5:14, 5:12, 5:32, 5:08, 4:56, 5:08
Wednesday Nov 15, 2017 #
3 PM
SWIM (CPF) 32:00 [3] 1.35 km (23:42 / km)
1350m including 1250m free
CORE (CPF) 25:00 [4]
upper body machines and crunches
Tuesday Nov 14, 2017 #
3 PM
RUN 55:13 [3] 10.0 km (5:31 / km)
shoes: Adrenaline blue/red II
w/ Tom-O from Hartley Nature Center, Vermilion loop
Monday Nov 13, 2017 #
4 PM
SWIM (CPF) 35:00 [3] 1.3 km (26:55 / km)
1300m including 4 X 100 IM