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Training Log Archive: Mark Selby

In the 7 days ending Nov 26:

activity # timemileskm+m
  RUN4 4:50:46 32.81(8:52) 52.8(5:30)
  HIKE/WALK3 3:14:00 13.14(14:46) 21.15(9:10)
  SWIM2 1:03:00 1.52(41:23) 2.45(25:43)
  CORE1 25:00
  Total10 9:32:46 47.47 76.4

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MoTuWeThFrSaSu

Sunday Nov 26 #

9 AM

RUN 1:42:45 [3] 18.5 km (5:33 / km)
shoes: Adrenaline 18 grey/blue

Hawk Ridge, Fruit Loop (extended dance version), Amity Iceway, Roper Road trail to Jean-Duluth, home with Aaron Smith and Leslie Semler

Saturday Nov 25 #

4 PM

HIKE/WALK 1:06:00 [2] 7.2 km (9:10 / km)
shoes: Adrenaline black/grey/multi

Vermilion, cemetery, Bag End

Friday Nov 24 #

11 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including 2 X 100 IM
3 PM

RUN 59:00 [3] 10.8 km (5:28 / km)
shoes: adrenaline 17 NYC

Hills of Vermilion w/ Aaron

Thursday Nov 23 #

7 AM

RUN 1:06:36 [3] 12.5 km (5:20 / km)
shoes: Adrenaline 18 grey/blue

Arrowhead, Woodland, Martin, Jean-Duluth
6:22, 5:50, 6:16, 5:43, 5:18, 5:06, 5:02, 4:58, 4:52, 4:56, 4:54, 4:48, 2:32 (.5km)

Wednesday Nov 22 #

8 AM

CORE (CPF) 25:00 [4]

upper body machines and crunches
3 PM

HIKE/WALK 1:02:00 [2] 6.75 km (9:11 / km)
shoes: Adrenaline blue/red II

Vermilion and cemeteries

Tuesday Nov 21 #

8 AM

SWIM (CPF) 33:00 [3] 1.35 km (24:27 / km)

1350m including 1250m free
3 PM

RUN 1:02:25 [3] 11.0 km (5:40 / km)
shoes: Adrenaline 17 YELLOW/red

Jean-Duluth, Martin, Vermilion
Icy cold wind

Monday Nov 20 #

9 AM

HIKE/WALK 1:06:00 [2] 7.2 km (9:10 / km)
shoes: Adrenaline dark blue/multi

from Austin-Jarrow

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