Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Dec 3, 2017:

activity

time

miles

RUN

4:26:00

29.83

(8:55)

48.0

(5:33)

SWIM

1:44:00

2.55

(40:49)

4.1

(25:22)

HIKE/WALK

59:45

3.98

(15:01)

6.4

(9:20)

CORE

25:00

Total

7:34:45

36.35

58.5

1:48

0:00

» now

Sunday Dec 3, 2017 #

9 AM

RUN 36:00 [3] 5.75 km (6:16 / km)
shoes: Adrenaline 18 grey/blue

w/ Sasha (Aaron, Leslie and Anna did Lucky 7km)

RUN 1:12:08 [3] 13.1 km (5:30 / km)
shoes: Adrenaline 18 grey/blue

w/ Leslie, Anna and Aaron
We ran 4:59 on the K(enilworth) course!

Saturday Dec 2, 2017 #

1 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

Friday Dec 1, 2017 #

4 PM

RUN 53:33 [3] 10.0 km (5:21 / km)
shoes: Adrenaline 17 YELLOW/red

Hills of Vermilion from HNC w/ Tom-O

Thursday Nov 30, 2017 #

8 AM

RUN (dirt shoulders and roads) 50:00 [3] 9.15 km (5:28 / km)
shoes: Adrenaline 18 grey/blue

4 PM

SWIM (CPF) 41:00 [3] 1.7 km (24:07 / km)

1700m including 1600m free

Tuesday Nov 28, 2017 #

8 AM

CORE (CPF) 25:00 [4]

upper body machines and crunches

3 PM

RUN 54:19 [3] 10.0 km (5:26 / km)
shoes: Adrenaline dark blue/multi

Vermilion Hills w/ Tom-O from HNC

Monday Nov 27, 2017 #

9 AM

HIKE/WALK 59:45 [2] 6.4 km (9:20 / km)
shoes: Adrenaline blue/red II

From Austin-Jarrow

4 PM

SWIM (CPF) 33:00 [3] 1.3 km (25:23 / km)

1300m

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