Training Log Archive: BeaconIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
9 AM
RUN 1:58:27 [3] 22.2 km (5:20 / km)
shoes: Adrenaline 17 YELLOW/red
w/ Aaron: Jean-Duluth, Riley, Widowmaker, Fauvelle, Summers, Beyer, Arnold, Washington, Woodland, Claymore, Vermilion
Saturday Dec 9, 2017 #
8 AM
SWIM (CPF) 35:00 [3] 1.4 km (25:00 / km)
1400m including 4 X 100 IM
Friday Dec 8, 2017 #
8 AM
CORE (CPF) 27:00 [4]
upper body machines and crunches
3 PM
RUN 52:24 [3] 10.0 km (5:14 / km)
shoes: adrenaline 17 NYC
Hills of Vermilion from HNC w/ Tom-O and Aaron
Thursday Dec 7, 2017 #
8 AM
RUN warm up/down (before and after) 16:42 [3] 3.0 km (5:34 / km)
shoes: Adrenaline 18 grey/blue
2km warm-up, 1km warm down
RUN tempo 33:19 [4] 7.0 km (4:46 / km)
shoes: Adrenaline 18 grey/blue
"Tempo" run: out and back on Jean-Duluth/Martin
4 PM
SWIM (CPF) 33:00 [3] 1.35 km (24:27 / km)
1350m including 1000m free and 250m breaststroke
Wednesday Dec 6, 2017 #
4 PM
HIKE/WALK 54:30 [2] 6.0 km (9:05 / km)
shoes: Adrenaline dark blue/multi
Bag's End, super windy cold
Tuesday Dec 5, 2017 #
8 AM
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
1100m including 2 X 100 IM
4 PM
RUN 53:00 [3] 10.0 km (5:18 / km)
shoes: Adrenaline 17 YELLOW/red
Hills of Vermilion w/ Tom-O from HNC
Monday Dec 4, 2017 #
9 AM
HIKE/WALK 1:01:28 [2] 6.75 km (9:06 / km)
shoes: adrenaline 17 NYC
from Austin-Jarrow
4 PM
CORE (CPF) 23:00 [4]