RUN warm up/down (slushy lakewalk) 11:20  2.0 km (5:40 / km) shoes: Adrenaline 18 grey/blue
RUN tempo (slushy lakewalk) 1:00:00  12.85 km (4:40 / km) shoes: Adrenaline 18 grey/blue
out and back on slushy lakewalk from Bayfront. much more difficult than the indoor track: slush, hills and extra clothes. same effort as usual. ran most of it with Matthew Eidenschink. was able to talk the whole time.