Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Selby

In the 7 days ending Jan 28:

activity # timemileskm+m
  RUN4 6:11:33 37.19(9:59) 59.85(6:12)
  SWIM3 1:53:00 2.83(39:58) 4.55(24:50)
  HIKE/WALK2 1:41:00 6.84(14:47) 11.0(9:11)
  CORE3 1:30:00
  Total12 11:15:33 46.85 75.4

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

RUN long (snowy, icy trails) 2:45:00 [3] 25.0 km (6:36 / km)

Hawk Ridge, Lester, Amity, Hartley w/ Aaron and Leslie

Saturday Jan 27 #

12 PM

SWIM (CPF) 50:00 [3] 2.1 km (23:49 / km)

2100m including 2000m free

Friday Jan 26 #

8 AM

CORE (CPF) 30:00 [4]

upper body machines and crunches (3 X 60)
3 PM

RUN (snowy trails) 1:00:30 [3] 8.8 km (6:52 / km)
shoes: Brooks Adrenaline blu/yellow

Hartley trails w/ Tom-O and Leslie

Thursday Jan 25 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including 2 X 100 IM
4 PM

RUN warm up/down 5:45 [3] 1.0 km (5:45 / km)
shoes: Adrenaline 18 grey/blue

from Bayfront

RUN tempo 1:00:00 [4] 12.85 km (4:40 / km)
shoes: Adrenaline 18 grey/blue

out and back on Lakewalk

RUN warm up/down 5:18 [3] 0.9 km (5:53 / km)
shoes: Adrenaline 18 grey/blue

warm-down

Wednesday Jan 24 #

8 AM

CORE (CPF) 30:00 [4]

upper body machines and crunches (3 X 60)
3 PM

HIKE/WALK (snowy roads) 56:00 [2] 6.0 km (9:20 / km)
shoes: Adrenaline black/gold

Bag End (listening to The Handmaid's Tale)

Tuesday Jan 23 #

8 AM

HIKE/WALK (CPF) 45:00 [2] 5.0 km (9:00 / km)
shoes: adrenaline 17 NYC

indoor track above pool
3 PM

RUN (snowy trails) 1:15:00 [3] 11.3 km (6:38 / km)
shoes: adrenaline 17 NYC

out (west) and back from Piedmont trail head (listening to The Handmaid's Tale)

Monday Jan 22 #

8 AM

SWIM (CPF) 33:00 [3] 1.35 km (24:27 / km)

1350m including 1250m free
4 PM

CORE (CPF) 30:00 [4]

upper body machines and crunches (3 X 60)

« Earlier | Later »