Training Log Archive: BeaconIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
RUN warm up/down 5:46 [3] 1.0 km (5:46 / km)
shoes: Adrenaline 18 grey/blue
RUN tempo 1:00:00 [4] 12.5 km (4:48 / km)
shoes: Adrenaline 18 grey/blue
RUN (snowy roads) 1:31:30 [3] 15.9 km (5:45 / km)
shoes: Brooks Adrenaline blu/yellow