In the 7 days ending Feb 18, 2018:
RUN long (snowy roads) 2:20:00 [3] 24.0 km (5:50 / km) shoes: Brooks Adrenaline blu/yellow
HIKE/WALK warm up/down 10:20 [2] 1.0 km (10:20 / km) shoes: Brooks Adrenaline blu/yellow
SWIM (CPF) 40:00 [3] 1.65 km (24:15 / km)
RUN 36:49 [3] 7.0 km (5:16 / km) shoes: Adrenaline 18 grey/blue
CORE (CPF) 30:00 [4]
RUN (snowy trails) 57:46 [3] 8.85 km (6:32 / km) shoes: Adrenaline 17 YELLOW/red
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
RUN warm up/down 5:30 [3] 1.0 km (5:30 / km) shoes: Adrenaline 18 grey/blue
RUN tempo (lakewalk) 1:00:00 [4] 12.9 km (4:39 / km) shoes: Adrenaline 18 grey/blue
RUN warm up/down 10:00 [2] 1.1 km (9:05 / km) shoes: Adrenaline 18 grey/blue
HIKE/WALK (roads) 1:02:40 [2] 6.9 km (9:05 / km) shoes: Adrenaline dark blue/multi
SWIM (CPF) 33:00 [3] 1.35 km (24:27 / km)
RUN (snowy trails) 1:00:00 [3] 9.35 km (6:25 / km) shoes: Brooks Adrenaline blu/yellow
Note
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