Training Log Archive: BeaconIn the 7 days ending Mar 29, 2018:
|
« | » |
| » now | ||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
RUN hills 1:02:11 10.75 km (5:47 / km)
shoes: Adrenaline dark blue/multi
HIKE/WALK warm up/down 18:00 [2] 2.0 km (9:00 / km)
shoes: adrenaline 17 NYC
RUN intervals (outdoor track) 1:32 [5] 0.4 km (3:50 / km)
shoes: adidas tempo boost RED
RUN intervals (outdoor track) 19:39 [5] 3.0 mi (6:33 / mi)
shoes: adidas tempo boost RED
RUN hills 1:26:16 14.5 km (5:57 / km)
shoes: Adrenaline 17 YELLOW/red