Training Log Archive: BeaconIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
8 AM
RUN 37:06 [3] 7.0 km (5:18 / km)
shoes: Brooks Adrenaline blu/yellow
Lucky 7km w/ Aaron
Saturday Apr 21, 2018 #
Event: Fitger's 5km
8 AM
HIKE/WALK warm up/down 31:47 [2] 3.25 km (9:47 / km)
shoes: Adrenaline Rock'n'Roll
RUN warm up/down 24:00 [3] 4.2 km (5:43 / km)
shoes: Adrenaline Rock'n'Roll
RUN race 20:01 [5] 5.0 km (4:00 / km)
shoes: Mizuno Ronin
FITGER'S 5K
(race #793)
1. 15:35 Nate Routhier
2. 15:36 Scott Behling
3. 15:39 Matthew Scherber
4. 15:40 Paul Nordquist
5. 15:44 Dan Greeno
6. 15:57 Jeremy Reichenberg
7. 16:02 Nicholas Wimmer
8. 16:03 Matthew Volz
9. 16:05 Nick Nygaard
10. 16:07 Tim Hardy
11. 16:10 Joe Renier
12. 16:13 Matthew Eidenschink
13. 16:21 Matt Longen
14. 16:21 Kyle Severson
15. 16:24 Jacob Naegeli
16. 16:29 Daniel Peters
17. 16:31 Sean Gaskell
18. 16:32 Jakob Wartman
19. 16:32 Chris Caron
20. 16:35 Matthew Tiampo
21. 16:38 John Leaf
22. 16:38 Pat Burns
23. 16:39 Paul Swim
24. 16:42 Kyle Genteman
25. 16:43 Daron Clark
26. 16:46 Kyle Smith
27. 16:54 Mike Ward
28. 16:55 Brad Moening
29. 16:58 Adam Swank
30. 16:59 Pat Billig
31. 17:00 Dan Miller
32. 17:05 Joshua Blankenheim
33. 17:06 Ryan Daye
34. 17:17 Andrew Keenan
35. 17:21 Kelly Mortenson
36. 17:24 Eric Thies
37. 17:28 Blair Hull
38. 17:29 Matthew Waite
39. 17:34 Brad Leick
40. 17:42 Thomas Myers
1. 18:23 Ellen Smith
2. 18:49 Melissa Gacek
3. 19:13 Erica Wagner
4. 19:15 Emma Lee
5. 19:46 Nora Serres
6. 20:01 Halee Peterson
7. 20:17 Havila Brisbois
8. 20:21 Anna Lahti
9. 20:30 Elaine Nelson
10. 20:40 Brittani Lamb
11. 20:45 Rochelle Wirth
12. 20:45 Lindsay Conrad
13. 20:49 Joyce Bourassa
14. 21:00 Danielle Gordanier
15. 21:00 Sue Kainulainen
16. 21:00 Emma Stattelman
17. 21:04 Jody Zelznikar
18. 21:06 Kimberly Moe
19. 21:07 Brittany Markgren
20. 21:11 Aurora Kothe
21. 21:14 Keegan McAuliffe
22. 21:28 Kjerstin Anderson
23. 21:29 Willow Hoagland
24. 21:33 Stephanie Wisniewski
25. 21:34 Elzabeth Sellers
26. 21:35 Krystal Klander
27. 21:38 Rachel Byerly
28. 21:48 Nore Heinitz
29. 22:07 Brenda Swanson
30. 22:39 Katy Mickelson
31. 22:42 Lexy Vreeland
32. 22:46 Alissa Boyhtari
33. 22:51 Pamela Weier
34. 22:56 Yvette Maijala
35. 22:56 Amy Hallback
36. 22:59 Annie Coleman
37. 23:00 Lori Mickelson
38. 23:01 Marise Widmer
39. 23:03 Suzy Johnson
40. 23:06 Alyssa Doyle
4th place 55-59
https://www.mtecresults.com/runner/show?rid=158&am...
Sasha - 24:32
https://www.mtecresults.com/runner/show?rid=186&am...
(race #793)
1. 15:35 Nate Routhier
2. 15:36 Scott Behling
3. 15:39 Matthew Scherber
4. 15:40 Paul Nordquist
5. 15:44 Dan Greeno
6. 15:57 Jeremy Reichenberg
7. 16:02 Nicholas Wimmer
8. 16:03 Matthew Volz
9. 16:05 Nick Nygaard
10. 16:07 Tim Hardy
11. 16:10 Joe Renier
12. 16:13 Matthew Eidenschink
13. 16:21 Matt Longen
14. 16:21 Kyle Severson
15. 16:24 Jacob Naegeli
16. 16:29 Daniel Peters
17. 16:31 Sean Gaskell
18. 16:32 Jakob Wartman
19. 16:32 Chris Caron
20. 16:35 Matthew Tiampo
21. 16:38 John Leaf
22. 16:38 Pat Burns
23. 16:39 Paul Swim
24. 16:42 Kyle Genteman
25. 16:43 Daron Clark
26. 16:46 Kyle Smith
27. 16:54 Mike Ward
28. 16:55 Brad Moening
29. 16:58 Adam Swank
30. 16:59 Pat Billig
31. 17:00 Dan Miller
32. 17:05 Joshua Blankenheim
33. 17:06 Ryan Daye
34. 17:17 Andrew Keenan
35. 17:21 Kelly Mortenson
36. 17:24 Eric Thies
37. 17:28 Blair Hull
38. 17:29 Matthew Waite
39. 17:34 Brad Leick
40. 17:42 Thomas Myers
1. 18:23 Ellen Smith
2. 18:49 Melissa Gacek
3. 19:13 Erica Wagner
4. 19:15 Emma Lee
5. 19:46 Nora Serres
6. 20:01 Halee Peterson
7. 20:17 Havila Brisbois
8. 20:21 Anna Lahti
9. 20:30 Elaine Nelson
10. 20:40 Brittani Lamb
11. 20:45 Rochelle Wirth
12. 20:45 Lindsay Conrad
13. 20:49 Joyce Bourassa
14. 21:00 Danielle Gordanier
15. 21:00 Sue Kainulainen
16. 21:00 Emma Stattelman
17. 21:04 Jody Zelznikar
18. 21:06 Kimberly Moe
19. 21:07 Brittany Markgren
20. 21:11 Aurora Kothe
21. 21:14 Keegan McAuliffe
22. 21:28 Kjerstin Anderson
23. 21:29 Willow Hoagland
24. 21:33 Stephanie Wisniewski
25. 21:34 Elzabeth Sellers
26. 21:35 Krystal Klander
27. 21:38 Rachel Byerly
28. 21:48 Nore Heinitz
29. 22:07 Brenda Swanson
30. 22:39 Katy Mickelson
31. 22:42 Lexy Vreeland
32. 22:46 Alissa Boyhtari
33. 22:51 Pamela Weier
34. 22:56 Yvette Maijala
35. 22:56 Amy Hallback
36. 22:59 Annie Coleman
37. 23:00 Lori Mickelson
38. 23:01 Marise Widmer
39. 23:03 Suzy Johnson
40. 23:06 Alyssa Doyle
4th place 55-59
https://www.mtecresults.com/runner/show?rid=158&am...
Sasha - 24:32
https://www.mtecresults.com/runner/show?rid=186&am...
RUN warm up/down 23:26 [3] 4.0 km (5:52 / km)
shoes: Adrenaline Rock'n'Roll
Friday Apr 20, 2018 #
8 AM
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
1100m: 250 free, 250 back, 250 breast, 250 free, 100 warm-down
Thursday Apr 19, 2018 #
8 AM
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
1100m
4 PM
RUN 45:57 8.8 km (5:13 / km)
shoes: Adrenaline 18 grey/blue
Out and back on the lakewalk. On the way back: 10 X ~200m hard