Training Log Archive: BeaconIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN intervals (roads) 24:13 [5] 6.0 km (4:02 / km)
shoes: Adrenaline 18 grey/blue
RUN warm up/down (dirt shoulders and roads) 13:16 [3] 2.25 km (5:54 / km)
shoes: Adrenaline 18 grey/blue
RUN tempo 1:00:00 [4] 13.35 km (4:30 / km)
shoes: Adrenaline 18 grey/blue