Training Log Archive: BeaconIn the 7 days ending May 5, 2018:
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Saturday May 5, 2018 #
Event: Moose Run
9 AM
RUN warm up/down 20:00 [3] 3.6 km (5:33 / km)
shoes: Adrenaline Rock'n'Roll
RUN race 19:32 [5] 4.9 km (3:59 / km)
shoes: Mizuno Ronin
MOOSE RUN
(race #794)
https://www.gopherstateevents.com/results/fitness_...
1. 19:02 David Nettleton
2. 19:32 Jarrow Wahman
3. 20:09 Mark Magdziarz
4. 20:15 Steve Sldrich
5. 20:45 Chance Lunde
6. 21:59 Jeff Hartl
7. 22:14 Jack Aldrich
8. 23:10 Landin Kurhajetz
9. 23:10 Micah Connelly
10. 23:29 Shawn Bailey
1. 22:05 Andrea rubesch
2. 23:43 Taylor Anderson
3. 23:54 Shannon Lewis
4. 23:55 Sasha Wahman
5. 24:18 Ava North
6. 24:33 Leah Hammond
7. 25:12 Lynn Stottler
8. 26:02 Aurora Schwartz
9. 26:27 Natalie Lourey
10. 26:28 Olivia Lourey
10K
1. 37:20 Ethan Olson
2. 40:19 Benjamin Welch
3. 40:42 Edward Martin
4. 40:47 Nicholas Allard
5. 42:19 Brandon Riehm
6. 43:03 Aaron Smith
7. 43:22 Dustin Wilson
8. 44:15 Daniel Duff
9. 46:35 Caleb Veihman
10. 47:40 Seth Gamst
1. 42:31 Anna Lahti
2. 43:37 Ann Helm
3. 46:53 Kim Hammill
4. 49:26 Lacie Jurek
5. 49:57 Julie Knochenmus
6. 50:48 Sarah Johnson
7. 52:05 Katie Benziger
8. 52:18 Ris Kleve
9. 52:58 Megan Nielsen
10. 53:10 Nancy Benner
Sasha ran 23:56 chip time (1st 17 & under)
(race #794)
https://www.gopherstateevents.com/results/fitness_...
1. 19:02 David Nettleton
2. 19:32 Jarrow Wahman
3. 20:09 Mark Magdziarz
4. 20:15 Steve Sldrich
5. 20:45 Chance Lunde
6. 21:59 Jeff Hartl
7. 22:14 Jack Aldrich
8. 23:10 Landin Kurhajetz
9. 23:10 Micah Connelly
10. 23:29 Shawn Bailey
1. 22:05 Andrea rubesch
2. 23:43 Taylor Anderson
3. 23:54 Shannon Lewis
4. 23:55 Sasha Wahman
5. 24:18 Ava North
6. 24:33 Leah Hammond
7. 25:12 Lynn Stottler
8. 26:02 Aurora Schwartz
9. 26:27 Natalie Lourey
10. 26:28 Olivia Lourey
10K
1. 37:20 Ethan Olson
2. 40:19 Benjamin Welch
3. 40:42 Edward Martin
4. 40:47 Nicholas Allard
5. 42:19 Brandon Riehm
6. 43:03 Aaron Smith
7. 43:22 Dustin Wilson
8. 44:15 Daniel Duff
9. 46:35 Caleb Veihman
10. 47:40 Seth Gamst
1. 42:31 Anna Lahti
2. 43:37 Ann Helm
3. 46:53 Kim Hammill
4. 49:26 Lacie Jurek
5. 49:57 Julie Knochenmus
6. 50:48 Sarah Johnson
7. 52:05 Katie Benziger
8. 52:18 Ris Kleve
9. 52:58 Megan Nielsen
10. 53:10 Nancy Benner
Sasha ran 23:56 chip time (1st 17 & under)
RUN warm up/down 28:30 [3] 4.9 km (5:49 / km)
shoes: Adrenaline Rock'n'Roll
Friday May 4, 2018 #
8 AM
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
1100m: 250 free, 250 back, 250 breast, 250 free, 100 warm-down
3 PM
RUN 36:31 [3] 7.0 km (5:13 / km)
shoes: Brooks Adrenaline blu/yellow
Lucky 7km w/ Aaron
Thursday May 3, 2018 #
8 AM
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
1100m including 2 X 100 IM
Wednesday May 2, 2018 #
4 PM
HIKE/WALK 1:20:00 [2] 6.5 km (12:18 / km)
shoes: Adrenaline ATR marine
marking the NMTC Point Pine race course w/ Marcus Taintor
Sasha's result: http://www.northlandrunner.com/run?page=Result&res...
Sasha's result: http://www.northlandrunner.com/run?page=Result&res...
Tuesday May 1, 2018 #
3 PM
RUN 55:06 [3] 10.35 km (5:19 / km)
shoes: Adrenaline 17 YELLOW/red
Hills of Woodland from HNC w/ Tom-O (and guest appearance: Dave Schafer)
Monday Apr 30, 2018 #
4 PM
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
1100m: 250 free, 250 back, 250 breast, 250 free, 100 warm-down
CORE (CPF) 30:00 [4]
Sunday Apr 29, 2018 #
8 AM
RUN long 2:08:37 [3] 24.0 km (5:22 / km)
shoes: Brooks Adrenaline blu/yellow
Howling Bink (widdershins) finishing on Fruit Loop and Hawk Ridge w/ Aaron