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Training Log Archive: Mark Selby

In the 7 days ending May 6:

activity # timemileskm+m
  RUN3 2:39:39 19.11(8:21) 30.75(5:12)
  HIKE/WALK2 2:17:56 7.83(17:37) 12.6(10:57)
  SWIM3 1:30:00 2.05(43:53) 3.3(27:16)
  CORE1 30:00
  Total8 6:57:35 28.99 46.65

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MoTuWeThFrSaSu

Sunday May 6 #

4 PM

HIKE/WALK 57:56 [2] 6.1 km (9:30 / km)
shoes: Adrenaline black/gold

Bag's End

Saturday May 5 #

Event: Moose Run
 
9 AM

RUN warm up/down 20:00 [3] 3.6 km (5:33 / km)
shoes: Adrenaline Rock'n'Roll

RUN race 19:32 [5] 4.9 km (3:59 / km)
shoes: Mizuno Ronin

Moose Run 5km
2nd place overall
https://www.gopherstateevents.com/results/fitness_...

Sasha ran 23:56 chip time (1st 17 & under)

RUN warm up/down 28:30 [3] 4.9 km (5:49 / km)
shoes: Adrenaline Rock'n'Roll

Friday May 4 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m: 250 free, 250 back, 250 breast, 250 free, 100 warm-down
3 PM

RUN 36:31 [3] 7.0 km (5:13 / km)
shoes: Brooks Adrenaline blu/yellow

Lucky 7km w/ Aaron

Thursday May 3 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including 2 X 100 IM

Wednesday May 2 #

4 PM

HIKE/WALK 1:20:00 [2] 6.5 km (12:18 / km)
shoes: Adrenaline ATR marine

marking the NMTC Point Pine race course w/ Marcus Taintor

Sasha's result: http://www.northlandrunner.com/run?page=Result&res...

Tuesday May 1 #

3 PM

RUN 55:06 [3] 10.35 km (5:19 / km)
shoes: Adrenaline 17 YELLOW/red

Hills of Woodland from HNC w/ Tom-O (and guest appearance: Dave Schafer)

Monday Apr 30 #

4 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m: 250 free, 250 back, 250 breast, 250 free, 100 warm-down

CORE (CPF) 30:00 [4]

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