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Training Log Archive: Mark Selby

In the 7 days ending May 13:

activity # timemileskm+m
  RUN5 5:23:10 37.75(8:34) 60.75(5:19)
  SWIM4 2:00:00 2.77(43:24) 4.45(26:58)
  Total9 7:23:10 40.51(10:56) 65.2(6:48)

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MoTuWeThFrSaSu

Sunday May 13 #

8 AM

RUN long 3:00:00 [3] 33.15 km (5:26 / km)
shoes: Brooks Adrenaline blu/yellow

Widowmaker, Hicken, Stavanger, Gothenburg, Fairview
w/ Aaron

Saturday May 12 #

7 AM

RUN 8:45 [3] 1.4 km (6:15 / km)
shoes: Adrenaline Rock'n'Roll

w/ Sasha on her warmup
8 AM

Note

Sasha was 2nd overall (24:11) at the Betty Brasgala 5km this morning.


http://farm.mtecresults.com/race/show/6675/2018_YW...
4 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including 2 X 100 IM

Friday May 11 #

8 AM

RUN 37:00 intensity: (34:00 @3) + (3:00 @5) 7.0 km (5:17 / km)
shoes: Adrenaline dark blue/multi

Lucky 7km including 7 X accelerating strideouts.

Thursday May 10 #

8 AM

RUN 27:35 [3] 5.0 km (5:31 / km)
shoes: Adrenaline 18 grey/blue

to UMD track for a few stride outs.
4 PM

SWIM (CPF) 30:00 [3] 1.15 km (26:05 / km)

1150m: 1000 backstroke, 150 warmdown

Wednesday May 9 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

including 2 x 100 IM
6 PM

Note

Sasha ran the Ely's Peak in 45:40, 65th place
http://www.northlandrunner.com/run?page=Result&res...

Tuesday May 8 #

3 PM

RUN warm up/down 12:50 [3] 2.2 km (5:50 / km)
shoes: Adrenaline 18 grey/blue

RUN tempo 51:26 [4] 11.0 km (4:41 / km)
shoes: Adrenaline 18 grey/blue

Jean-Duluth, Martin, Arnold, Calvary, Woodland, Snively
Tough conditions: windy, wet and cold

RUN warm up/down 5:34 [3] 1.0 km (5:34 / km)
shoes: Adrenaline 18 grey/blue

Monday May 7 #

4 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

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