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Training Log Archive: Beacon

In the 7 days ending Jun 15, 2018:

activity # timemileskm+m
  RUN4 4:28:15 30.11(8:55) 48.45(5:32)
  SWIM3 1:42:00 2.3(44:22) 3.7(27:34)
  HIKE/WALK1 55:47 3.73(14:58) 6.0(9:18)
  Total8 7:06:02 36.13(11:47) 58.15(7:20)

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Friday Jun 15, 2018 #

11 AM

SWIM (CPF) 30:00 [3] 1.0 km (30:00 / km)

C • Good luck! 1

Thursday Jun 14, 2018 #

4 PM

RUN (dirt shoulders and roads) 36:25 intensity: (29:25 @3) + (7:00 @4) 7.0 km (5:12 / km)
shoes: Adrenaline 18 Navy

Lucky 7 including 7 X 60 secs @ marathon pace

Wednesday Jun 13, 2018 #

4 PM

SWIM (CPF) 42:00 [3] 1.6 km (26:15 / km)

1600m: 500 breast, 500 free, 500 back, 100 warm-down

Tuesday Jun 12, 2018 #

4 PM

RUN (trails) 1:23:43 [3] 13.0 km (6:26 / km)
shoes: Adrenaline 17 YELLOW/red

Hartley

Monday Jun 11, 2018 #

6 AM

HIKE/WALK 55:47 [2] 6.0 km (9:18 / km)
shoes: Adrenaline dark blue/multi

Bag's End
4 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including one 200m IM

Sunday Jun 10, 2018 #

8 AM

RUN 1:25:40 [3] 16.1 km (5:19 / km)
shoes: Adrenaline Rock'n'Roll

Hawk Ridge, Fruit Loop, Amity w/ Aaron (after we were interviewed for WDIO about the up coming Grandma's Marathon. We were also filmed running along Hawk Ridge. Story will be aired 6pm tomorrow (Monday) night.

Saturday Jun 9, 2018 #

Event: Spider Lake Run
 
8 AM

RUN warm up/down 25:00 [3] 4.35 km (5:45 / km)
shoes: Adrenaline Rock'n'Roll

RUN race 19:27 [5] 4.85 km (4:01 / km)
shoes: Mizuno Ronin

SPIDER LAKE 5KM
(race #798)
1. 19:27 Jarrow Wahman
2. 22:08 Charles Dunbar
3. 22:11 Jerry McMillin
4. 23:25 Morgan Martens
5. 23:43 Talia Matens, 1st Female
6. 24:19 Ian Isackson
7. 24:23 Andres Weyandt
8. 24:42 Jake Hipsher
9. 24:56 Sasha Wahman
10. 26:46 Jessica Biolo

10K
1. 42:48 Jeremiah Glonek
2. 47:17 Mike Buran
3. 53:56 Corissa Nolan
4. 59:26 Jenny Pichler
5. 1:01:03 Jacqueline Pooler
6. 1:02:42 Meg Allman
7. 1:15:33 Jane Maula


http://www.northlandrunner.com/run?page=RaceResult...

Sasha: 2nd place female, 24:55

RUN warm up/down 18:00 [3] 3.15 km (5:43 / km)
shoes: Adrenaline Rock'n'Roll

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