Training Log Archive: BeaconIn the 7 days ending Jul 5, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Thursday Jul 5, 2018 #
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
RUN (trails) 1:07:19 [3] 10.35 km (6:30 / km)
shoes: adrenaline 17 NYC
Wednesday Jul 4, 2018 #
HIKE/WALK 55:04 [2] 5.75 km (9:35 / km)
shoes: Adrenaline 17 YELLOW/red
RUN warm up/down 21:00 [3] 3.75 km (5:36 / km)
shoes: Adrenaline Rock'n'Roll
RUN race 6:01 [5] 1.0 mi (6:01 / mi)
shoes: Mizuno Ronin
(race #801)
1. Tom O'Rourke 5:20 or so
2. Jarrow 6:01
3. Andy Prevost, who let me finish second
Liz, Sasha, Veronica, Duke Becker and Remy Lee participated as well.
Race course wasn't completely closed so we had to wind through the crowd and use a sidewalk once.
RUN warm up/down 14:00 [3] 2.25 km (6:13 / km)
shoes: Adrenaline Rock'n'Roll
Tuesday Jul 3, 2018 #
RUN (dirt shoulders and roads) 35:26 7.0 km (5:04 / km)
shoes: Adrenaline 18 grey/blue
Monday Jul 2, 2018 #
BIKE (to CPF) 15:38 [3] 4.75 km (3:17 / km)
SWIM (CPF) 42:00 [3] 1.6 km (26:15 / km)
BIKE (back home) 21:06 [3] 4.75 km (4:27 / km)
Sunday Jul 1, 2018 #
RUN 1:39:36 [3] 18.35 km (5:26 / km)
shoes: Brooks Adrenaline blu/yellow
CORE (CPF) 30:00 [4]
Saturday Jun 30, 2018 #
BIKE (to CPF) 14:45 [3] 4.75 km (3:06 / km)
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
BIKE (back home) 21:20 [3] 4.75 km (4:29 / km)
Friday Jun 29, 2018 #
BIKE (commute to work) 35:00 [3] 9.0 km (3:53 / km)
BIKE (commute home) 27:00 [3] 9.0 km (3:00 / km)
RUN (mostly trail) 1:28:24 [3] 13.0 km (6:48 / km)
shoes: Adrenaline Rock'n'Roll