Training Log Archive: BeaconIn the 7 days ending Aug 11, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
RUN race 20:21 [5] 5.0 km (4:04 / km)
shoes: adidas tempo boost RED
HIKE/WALK (outdoor track) 5:14 [3] 0.5 km (10:28 / km)
shoes: Adrenaline 17 YELLOW/red
RUN intervals (outdoor track) 10:05 [5] 2.8 km (3:36 / km)
shoes: adidas tempo boost RED
RUN tempo (outdoor track) 44:23 [4] 10.0 km (4:26 / km)
shoes: Adrenaline 18 Navy
CORE (CPF) 25:00 [4]