Training Log Archive: BeaconIn the 7 days ending Aug 12, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN long (mostly trails) 2:05:39 [3] 20.25 km (6:12 / km)
shoes: Brooks Adrenaline blu/yellow
RUN race 20:21 [5] 5.0 km (4:04 / km)
shoes: adidas tempo boost RED
HIKE/WALK (outdoor track) 5:14 [3] 0.5 km (10:28 / km)
shoes: Adrenaline 17 YELLOW/red
RUN intervals (outdoor track) 10:05 [5] 2.8 km (3:36 / km)
shoes: adidas tempo boost RED
RUN tempo (outdoor track) 44:23 [4] 10.0 km (4:26 / km)
shoes: Adrenaline 18 Navy