Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Aug 14, 2018:

activity

time

miles

RUN

5:51:09

37.59

(9:20)

60.5

(5:48)

BIKE

4:12:15

41.04

(6:09)

66.05

(3:49)

HIKE/WALK

1:37:43

6.37

(15:21)

10.25

(9:32)

SWIM

1:35:00

2.14

(44:19)

3.45

(27:32)

CORE

25:00

Total

13:41:07

87.15

140.25

3:42

0:00

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Tuesday Aug 14, 2018 #

6 AM

HIKE/WALK 14:30 [2] 1.5 km (9:40 / km)
shoes: Adrenaline 18 Navy

RUN (outdoor track) 11:33 [3] 2.0 km (5:47 / km)
shoes: Adrenaline 18 Navy

Went to UMD to do a work-out, but discovered I'm too tired, heavy and sore.

C • We all have those days 2

HIKE/WALK 30:19 [2] 3.2 km (9:28 / km)
shoes: Adrenaline 18 Navy

Monday Aug 13, 2018 #

6 AM

BIKE (to CPF) 14:23 [3] 4.75 km (3:02 / km)

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m: 250 free, 250 back, 250 breast, 250 free, 100 warm-down

BIKE (back home) 21:27 [3] 4.75 km (4:31 / km)

Sunday Aug 12, 2018 #

6 AM

RUN long (mostly trails) 2:05:39 [3] 20.25 km (6:12 / km)
shoes: Brooks Adrenaline blu/yellow

Hawk Ridge, Amity, Vermilion trails (met Jason Buffington), Hartley, (stopped at Tom-O's but all was quiet)

HIKE/WALK warm up/down 12:18 [2] 1.25 km (9:50 / km)
shoes: Brooks Adrenaline blu/yellow

12 PM

BIKE 1:00:00 [2] 12.0 km (5:00 / km)

w/ Sasha: Hawk Ridge, Keep Smilin' water hole, Amity

6 PM

CORE (CPF) 25:00 [4]

Saturday Aug 11, 2018 #

Event: Kristin Burkholder 5k

6 AM

HIKE/WALK 35:22 [2] 3.8 km (9:18 / km)
shoes: Adrenaline Rock'n'Roll

8 AM

RUN 23:00 [3] 4.0 km (5:45 / km)
shoes: Adrenaline Rock'n'Roll

RUN race 20:21 [5] 5.0 km (4:04 / km)
shoes: adidas tempo boost RED

KRISTIN BURKHOLDER 5KM, Esko, Minnesota
(race #807)
1. 15:58 Eric Hartmark
2. 17:37 Mark Laughlin
3. 17:37 Owen Dickenson
4. 18:47 Sam Rendo
5. 20:20 Jarrow Wahman
6. 20:51 Zach Zimny

1. 20:59 Haley Egge
2. 21:23 Chloe Judisch
3. 22:14 Rachel Judisch
4. 23:30 Yoshiko Wood
5. 24:56 Bridget Shore
6. 25:16 Sasha Wahman

C • 5th Overall / 1st 70-75 Males 4

RUN warm up/down 17:03 [3] 2.8 km (6:05 / km)
shoes: adidas tempo boost RED

Friday Aug 10, 2018 #

8 AM

BIKE (commute to work) 36:00 [3] 8.8 km (4:05 / km)

BIKE 23:23 [3] 7.95 km (2:56 / km)

To bank and back. I go a lot faster without loaded panniers and backpack.

1 PM

BIKE (commute home) 24:30 [3] 8.8 km (2:47 / km)

2 PM

BIKE (to CPF) 14:35 [3] 4.75 km (3:04 / km)

SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)

1250m including 2 X 100 IM

BIKE (back home) 22:22 [3] 4.75 km (4:43 / km)

Thursday Aug 9, 2018 #

2 PM

HIKE/WALK (outdoor track) 5:14 [3] 0.5 km (10:28 / km)
shoes: Adrenaline 17 YELLOW/red

Hermantown track w/ Aaron

RUN 20:21 [3] 3.75 km (5:26 / km)
shoes: Adrenaline 17 YELLOW/red

w/ Aaron and Tom

RUN intervals (outdoor track) 10:05 [5] 2.8 km (3:36 / km)
shoes: adidas tempo boost RED

7 X 400m (averaged about 1:26) with Aaron and Tom-O.

RUN warm up/down (between and after) 32:09 [3] 5.2 km (6:11 / km)
shoes: Adrenaline 17 YELLOW/red

one lap jog between each 400. Warm-down on nearby trail.

Wednesday Aug 8, 2018 #

1 PM

RUN (mostly trails) 1:30:58 [3] 14.7 km (6:11 / km)
shoes: adrenaline 17 NYC

Hartley and Rock Hill w/ Tom-O

3 PM

BIKE (to CPF) 15:20 [3] 4.75 km (3:14 / km)

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m: 250 free, 250 back, 250 breast, 250 free, 100 warm-down

BIKE (bike home) 20:15 [3] 4.75 km (4:16 / km)

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