Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Oct 21, 2018:

activity

time

miles

RUN

5:54:46

38.28

(9:16)

61.6

(5:46)

SWIM

2:20:00

3.17

(44:11)

5.1

(27:27)

HIKE/WALK

14:22

0.93

(15:25)

1.5

(9:35)

Total

8:29:08

42.38

(12:01)

68.2

(7:28)

2:17

0:00

» now

Sunday Oct 21, 2018 #

9 AM

HIKE/WALK warm up/down 14:22 [2] 1.5 km (9:35 / km)
shoes: Adrenaline ATR marine II

via library to drop off books

RUN (mostly trails) 2:02:46 [3] 20.5 km (5:59 / km)
shoes: Adrenaline ATR marine II

-> Tom-O's, w/ Tom-O to Hawk Ridge and back via Hartley, cemetery, SHT, etc (different trails there and back)

Saturday Oct 20, 2018 #

Event: Pumpkin Run 5km

9 AM

RUN warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Adrenaline 18 Navy

warm-up w/ Sasha

RUN race 20:13 [5] 5.0 km (4:03 / km)
shoes: adidas supernova light

PUMPKIN RUN 5K, Cloquet, MN
(race #813)
1. 16:03 Eric Hartmark
2. 16:09 Scott Behling
3. 16:12 Evan "Rogue Herries" Walpole
4. 18:26 Matthew Kennedy
5. 20:02 Ed Martin
6. 20:13 Jarrow Wahgman
7. 20:40 Alex Despot
8. 21:23 Tim Prosen
9. 22:33 Matthew Ellison
10. 22:39 Ashton LeBrun
11. 22:48 Harry Cottrell

1. 20:11 Anne Hyopponen
2. 20:41 Haley Egge
3. 20:46 Kelly Pechous
4. 21:08 Harmony Tracy
5. 23:17 Amber Despot
6. 23:29 Jaclyn Zosel
7. 23:42 Leah Hammond
8. 23:48 Alisha Bradley
9. 23:56 Samantha Anderson
10. 23:57 Sasha Wahman
11. 24:57 Lauren Hughes

https://www.gopherstateevents.com/results/fitness_...

Age graded: https://www.gopherstateevents.com/results/fitness_...

RUN warm up/down 21:33 [3] 3.75 km (5:45 / km)
shoes: Adrenaline 18 Navy