Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yggdrasil

In the 7 days ending Oct 23, 2018:

activity # timemileskm+m
  RUN6 5:58:13 37.56(9:32) 60.45(5:56)
  SWIM3 2:05:00 2.86(43:44) 4.6(27:10)
  BIKE2 1:04:00 10.94(5:51) 17.6(3:38)
  HIKE/WALK1 14:22 0.93(15:25) 1.5(9:35)
  Total11 9:21:35 52.29(10:44) 84.15(6:40)

«»
2:17
0:00
» now
WeThFrSaSuMoTu

Tuesday Oct 23, 2018 #

9 AM

BIKE (commute to work) 38:00 [3] 8.8 km (4:19 / km)

2 PM

BIKE (commute home) 26:00 [3] 8.8 km (2:57 / km)

3 PM

RUN (trails) 1:01:24 [3] 9.0 km (6:49 / km)
shoes: Adrenaline ATR blue

Hartley w/ Darrin

Monday Oct 22, 2018 #

4 PM

SWIM (cpf) 40:00 [3] 1.5 km (26:40 / km)

1500m including 4 X 100IM
6 PM

RUN 18:55 [3] 3.1 km (6:06 / km)
shoes: Brooks Transcend 5 blue/orange

Neighborhood loops with Veronica

Sunday Oct 21, 2018 #

9 AM

HIKE/WALK warm up/down 14:22 [2] 1.5 km (9:35 / km)
shoes: Adrenaline ATR marine II

via library to drop off books

RUN (mostly trails) 2:02:46 [3] 20.5 km (5:59 / km)
shoes: Adrenaline ATR marine II

-> Tom-O's, w/ Tom-O to Hawk Ridge and back via Hartley, cemetery, SHT, etc (different trails there and back)

Saturday Oct 20, 2018 #

9 AM

RUN warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Adrenaline 18 Navy

warm-up w/ Sasha

RUN race 20:13 [5] 5.0 km (4:03 / km)
shoes: adidas supernova light

PUMPKIN RUN 5K, Cloquet, MN
1. 16:03 Eric Hartmark
2. 16:09 Scott Behling
3. 16:12 Evan "Rogue Herries" Walpole
4. 18:26 Matthew Kennedy
5. 20:02 Ed Martin
6. 20:13 Jarrow Wahgman
7. 20:40 Alex Despot
8. 21:23 Tim Prosen
9. 22:33 Matthew Ellison
10. 22:39 Ashton LeBrun
11. 22:48 Harry Cottrell

1. 20:11 Anne Hyopponen
2. 20:41 Haley Egge
3. 20:46 Kelly Pechous
4. 21:08 Harmony Tracy
5. 23:17 Amber Despot
6. 23:29 Jaclyn Zosel
7. 23:42 Leah Hammond
8. 23:48 Alisha Bradley
9. 23:56 Samantha Anderson
10. 23:57 Sasha Wahman
11. 24:57 Lauren Hughes


https://www.gopherstateevents.com/results/fitness_...

Age graded: https://www.gopherstateevents.com/results/fitness_...

RUN warm up/down 21:33 [3] 3.75 km (5:45 / km)
shoes: Adrenaline 18 Navy

Friday Oct 19, 2018 #

8 AM

SWIM (CPF) 42:00 [3] 1.6 km (26:15 / km)

1600m: 500 back, 500 breast, 500 free, 100 cool-down

Thursday Oct 18, 2018 #

3 PM

RUN (trails) 59:00 [3] 9.1 km (6:29 / km)
shoes: Adrenaline ATR blue

Hartley w/ Tom-O

Wednesday Oct 17, 2018 #

6 AM

RUN 37:22 [3] 7.0 km (5:20 / km)
shoes: Adrenaline 17 YELLOW/red

Lucky 7km
8 AM

SWIM (CPF) 43:00 [3] 1.5 km (28:40 / km)

1500m including 4 X 100 IM

« Earlier | Later »