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Training Log Archive: Beacon

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  RUN8 7:25:13 48.44(9:12) 77.95(5:43)
  SWIM3 2:26:00 3.29(44:20) 5.3(27:33)
  HIKE/WALK2 1:55:34 7.64(15:07) 12.3(9:24)
  Total13 11:46:47 59.37(11:54) 95.55(7:24)

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

8 AM

RUN (dirt shoulders and roads) 1:18:00 [3] 14.25 km (5:28 / km)
shoes: Adrenaline 19 navy

Jean-Duluth, Riley, Eagle Lake, Mulvahill, Woodland, Pleasant View, Vermilion
2 PM

HIKE/WALK 1:00:42 [2] 6.2 km (9:47 / km)
shoes: Adrenaline black/gold

Bags End (plus Butte visit) with Veronica

Saturday Nov 17, 2018 #

7 AM

RUN 1:28:26 [3] 16.1 km (5:30 / km)
shoes: Adrenaline ATR blue

Hawk Ridge, Fruit Loop, Amity

Friday Nov 16, 2018 #

8 AM

RUN 37:35 [3] 7.0 km (5:22 / km)
shoes: Adrenaline Rock'n'Roll

Lucky 7
4 PM

SWIM (CPF) 52:00 [3] 2.0 km (26:00 / km)

2000m: 600 free, 600 back, 600 breast, 3 X 25m fly, cool-down

Thursday Nov 15, 2018 #

8 AM

HIKE/WALK 54:52 [2] 6.1 km (9:00 / km)
shoes: adrenaline 17 NYC

Bags End
3 PM

RUN (snowy, icy trails) 52:33 [3] 8.3 km (6:20 / km)
shoes: Adrenaline ATR marine II

Hartley with Duke Becker, Aaron Smith, Darrin Johnson and Tom O'Rourke

Wednesday Nov 14, 2018 #

8 AM

RUN 38:15 [3] 7.0 km (5:28 / km)
shoes: Adrenaline dark blue/multi

Lucky 7
4 PM

SWIM (CPF) 42:00 [3] 1.4 km (30:00 / km)

1400m including 3 X 100 IM

Tuesday Nov 13, 2018 #

8 AM

RUN (snowy trails) 1:01:00 [3] 10.15 km (6:01 / km)
shoes: Adrenaline 19 navy

Rock Hill and Hartley
3 PM

RUN (snowy trails) 52:28 [3] 8.15 km (6:26 / km)
shoes: Adrenaline 17 YELLOW/red

Hartley with Aaron and Darrin

Monday Nov 12, 2018 #

8 AM

RUN 36:56 [3] 7.0 km (5:17 / km)
shoes: Mizuno Alchemy II

Lucky 7
4 PM

SWIM 52:00 [3] 1.9 km (27:22 / km)

1900m: 600 back, 600 free, 600 breast, 100 cool-down

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