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Training Log Archive: Beacon

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  RUN6 6:40:12 43.78(9:09) 70.45(5:41)
  SWIM3 2:25:00 3.42(42:26) 5.5(26:22)
  HIKE/WALK3 1:30:15 5.97(15:08) 9.6(9:24)
  Total11 10:35:27 53.16(11:57) 85.55(7:26)

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

8 AM

RUN 1:56:20 [3] 21.15 km (5:30 / km)
shoes: Adrenaline 18 Navy

Jean-Duluth, EAST BEYER, Washburn, Poplar, Plum, Oak, Maxwell, Amity, Jean-Duluth

Saturday Dec 15, 2018 #

9 AM

RUN (trails) 1:21:30 [3] 13.0 km (6:16 / km)
shoes: Adrenaline ATR blue

thru Hartley to Tom-O's, with Tom in Hartley and home

HIKE/WALK warm up/down 9:30 [2] 1.0 km (9:30 / km)

Friday Dec 14, 2018 #

8 AM

RUN 1:01:00 [3] 11.35 km (5:22 / km)
shoes: Adrenaline 19 navy

Hills of Vermilion (counterclockwise)
3 PM

SWIM (CPF) 52:00 [3] 2.0 km (26:00 / km)

2000m: 800 free, 600 back, 500 breast, 100 cool-down

Thursday Dec 13, 2018 #

3 PM

RUN (snowy trails) 51:24 [3] 8.15 km (6:18 / km)
shoes: Adrenaline ATR marine II

Hartley with Tom-O. Enjoyed our encounter with a Barred owl.

Wednesday Dec 12, 2018 #

4 PM

SWIM (CPF) 40:00 [3] 1.5 km (26:40 / km)

1500m including 4 X 100 IM

Tuesday Dec 11, 2018 #

8 AM

HIKE/WALK 1:02:45 [2] 6.8 km (9:14 / km)
shoes: Adrenaline black/gold

Vermilion, Park Hill, Forest Hill, Abbotsford, Columbus
3 PM

RUN 53:21 [3] 9.8 km (5:27 / km)
shoes: Adrenaline 17 YELLOW/red

Hills of Vermilion with Duke Becker and Tom-O from Hartley Nature Center
5 PM

HIKE/WALK 18:00 [2] 1.8 km (10:00 / km)
shoes: NB Vongo

to and from library

Monday Dec 10, 2018 #

8 AM

RUN 36:37 [3] 7.0 km (5:14 / km)
shoes: Adrenaline 19 navy

Lucky
3 PM

SWIM (CPF) 53:00 [3] 2.0 km (26:30 / km)

2000m: 625 free, 625 back, 625 breast, cool-down

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