In the 7 days ending Dec 16, 2018:
RUN 1:56:20 [3] 21.15 km (5:30 / km) shoes: Adrenaline 18 Navy
RUN (trails) 1:21:30 [3] 13.0 km (6:16 / km) shoes: Adrenaline ATR blue
HIKE/WALK warm up/down 9:30 [2] 1.0 km (9:30 / km)
RUN 1:01:00 [3] 11.35 km (5:22 / km) shoes: Adrenaline 19 navy
SWIM (CPF) 52:00 [3] 2.0 km (26:00 / km)
RUN (snowy trails) 51:24 [3] 8.15 km (6:18 / km) shoes: Adrenaline ATR marine II
SWIM (CPF) 40:00 [3] 1.5 km (26:40 / km)
HIKE/WALK 1:02:45 [2] 6.8 km (9:14 / km) shoes: Adrenaline black/gold
RUN 53:21 [3] 9.8 km (5:27 / km) shoes: Adrenaline 17 YELLOW/red
HIKE/WALK 18:00 [2] 1.8 km (10:00 / km) shoes: NB Vongo
RUN 36:37 [3] 7.0 km (5:14 / km) shoes: Adrenaline 19 navy
SWIM (CPF) 53:00 [3] 2.0 km (26:30 / km)
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