Training Log Archive: BeaconIn the 7 days ending Feb 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 3, 2019 #
9 AM
RUN 2:06:32 [3] 23.1 km (5:29 / km)
shoes: Adrenaline 17 YELLOW/red
country paved roads with Aaron and Darrin
1 PM
XC CLASSIC 1:00:00 [2] 6.3 km (9:31 / km)
At Lester with Sasha.
Saturday Feb 2, 2019 #
10 AM
XC CLASSIC long 2:54:31 [3] 33.5 km (5:13 / km)
Korkki
Friday Feb 1, 2019 #
8 AM
CORE (CPF) 30:00 [4]
Arms, abs, legs (90, 90, 85lbs)
4 PM
XC CLASSIC 1:13:06 [3] 15.25 km (4:48 / km)
Piedmont
Thursday Jan 31, 2019 #
3 PM
SWIM (CPF) 42:00 [3] 1.5 km (28:00 / km)
1500m including 4 X 100 IM
4 PM
RUN 1:13:47 [3] 11.5 km (6:25 / km)
shoes: Adrenaline dark blue/multi
Hartley
Wednesday Jan 30, 2019 #
8 AM
CORE (CPF) 30:00 [4]
arms, abs, legs (85 lbs)
5 PM
RUN 1:00:00 [3] 10.75 km (5:35 / km)
shoes: Adrenaline 18 Navy
Hills of Vermilion
Tuesday Jan 29, 2019 #
4 PM
SWIM (CPF) 1:00:00 [3] 2.2 km (27:16 / km)
2200m: 700 free, 700 back, 700 breast, 100 cool-down
Monday Jan 28, 2019 #
8 AM
CORE (CPF) 30:00 [4]
abs, arms, legs (85 lbs)
4 PM
RUN (snow, icy lakewalk) 1:12:37 [3] 12.4 km (5:51 / km)
shoes: Adrenaline ATR marine II
with Darrin: from Bayfront out and back. I added on 4 km more.