Training Log Archive: BeaconIn the 7 days ending Feb 7, 2019:
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Thursday Feb 7, 2019 #
6 AM
XC CLASSIC 1:57:24 [3] 16.85 km (6:58 / km)
Lester: un-groomed, very soft tracks, new snow
7 AM
RUN (snowy roads) 1:21:22 [3] 14.8 km (5:30 / km)
shoes: Mizuno Inspire
Jean-Duluth, Riley, Eagle Lake, Martin, Jean-Duluth
Wednesday Feb 6, 2019 #
8 AM
CORE (CPF) 30:00 [4]
arms, abs, legs (90lbs, 38.5kg)
4 PM
SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)
1250m including 2 X 100 IM, tired from yesterday's and this morning's workouts
Tuesday Feb 5, 2019 #
8 AM
RUN (snowy roads) 1:02:00 [3] 10.8 km (5:44 / km)
shoes: adrenaline 17 NYC
Hills of Vermilion
2 PM
XC CLASSIC 2:00:15 [3] 23.0 km (5:14 / km)
Piedmont: light, fluffy falling snow was pretty but it slowed me down slightly.
Monday Feb 4, 2019 #
8 AM
CORE (CPF) 30:00 [3]
Arms, abs, legs (90 lbs)
4 PM
SWIM (CPF) 56:00 [3] 2.0 km (28:00 / km)
2000m: 625 free, 625 back, 625 breast, 125 cool down
Sunday Feb 3, 2019 #
9 AM
RUN 2:06:32 [3] 23.1 km (5:29 / km)
shoes: Adrenaline 17 YELLOW/red
country paved roads with Aaron and Darrin
1 PM
XC CLASSIC 1:00:00 [2] 6.3 km (9:31 / km)
At Lester with Sasha.
Saturday Feb 2, 2019 #
10 AM
XC CLASSIC long 2:54:31 [3] 33.5 km (5:13 / km)
Korkki
Friday Feb 1, 2019 #
8 AM
CORE (CPF) 30:00 [4]
Arms, abs, legs (90, 90, 85lbs)
4 PM
XC CLASSIC 1:13:06 [3] 15.25 km (4:48 / km)
Piedmont