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Training Log Archive: Yggdrasil

In the 7 days ending Mar 3:

activity # timemileskm+m
  RUN4 5:07:07 30.42(10:06) 48.95(6:16)
  XC CLASSIC2 3:16:45 25.17(7:49) 40.5(4:51)
  XC SKATE1 1:53:00 15.41(7:20) 24.8(4:33)
  CORE3 1:30:00
  SWIM2 1:20:00 1.77(45:10) 2.85(28:04)
  Total12 13:06:52 72.76 117.1

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MoTuWeThFrSaSu

Sunday Mar 3 #

11 AM

RUN (snowy trails) 2:00:00 [3] 17.5 km (6:51 / km)
shoes: Adrenaline ATR blue

Hartley with Aaron and Darrin

Saturday Mar 2 #

1 PM

XC CLASSIC 2:00:00 [3] 25.3 km (4:45 / km)

Lester

Friday Mar 1 #

8 AM

CORE (CPF) 30:00 [4]

arms, abs (105 lbs), legs (105 lbs)
4 PM

RUN (snowy roads) 1:04:21 [3] 10.6 km (6:04 / km)
shoes: Adrenaline 17 YELLOW/red

with Darrin: from Haines parking lot out and back around Enger on Skyline

Thursday Feb 28 #

8 AM

SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)

1250m including 2 X 100 IM
4 PM

XC CLASSIC 1:16:45 [3] 15.2 km (5:03 / km)

Piedmont

Wednesday Feb 27 #

7 AM

CORE (CPF) 30:00 [4]

Arms, abs (105 lbs), legs (105 lbs)
3 PM

RUN (snowy roads) 58:16 [3] 10.05 km (5:48 / km)
shoes: Adrenaline 19 navy

with Darrin from Austin-Jarrow

Tuesday Feb 26 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 back, 500 breast, 100 cool-down
3 PM

XC SKATE 1:53:00 [3] 24.8 km (4:33 / km)

Lester: new, cold, slow snow

Monday Feb 25 #

CORE (CPF) 30:00 [4]

arms, abs (100 lbs), legs (100 lbs)
4 PM

RUN (snowy roads) 1:04:30 [3] 10.8 km (5:58 / km)
shoes: Adrenaline 18 Navy

Hills of Vermilion

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