Training Log Archive: BeaconIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 10, 2019 #
10 AM
HIKE/WALK (snowy roads) 1:06:00 [2] 7.0 km (9:26 / km)
shoes: adidas riot
from Austin-Jarrow
Saturday Mar 9, 2019 #
7 AM
RUN long 2:18:53 [3] 26.7 km (5:12 / km)
HOWLING BINK variation: Jean-Duluth, Medin, Maxwell, West Tischer, North Tischer, Strand, Lester River Rd, Superior Street, 24th Ave, 4th St, Wallace, Bruce, Vermilion, Arrowhead.
Friday Mar 8, 2019 #
4 PM
SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)
1250m including 2 X 100 IM
CORE (CPF) 30:00 [4]
arms, abs (110 lbs), legs (115 lbs)
Thursday Mar 7, 2019 #
3 PM
XC SKATE 34:28 [3] 8.1 km (4:15 / km)
Lester
XC CLASSIC 1:21:13 [3] 16.1 km (5:03 / km)
Lester: Jarrow likes classic better.
Wednesday Mar 6, 2019 #
8 AM
CORE (CPF) 30:00 [4]
arms, abs (105 lbs), legs (105 lbs)
4 PM
RUN (snowy roads) 1:09:02 [3] 12.2 km (5:40 / km)
shoes: Adrenaline Rock'n'Roll
out west from Bayfront and back
Tuesday Mar 5, 2019 #
8 AM
SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)
1600m: 500 free, 500 back, 500 breast, 100 cool-down
3 PM
XC CLASSIC 1:37:00 [3] 18.8 km (5:10 / km)
Piedmont: skied with Wayne Gressman (one loop) and Leslie Semler (a little)
Monday Mar 4, 2019 #
RUN 1:30:18 [3] 16.45 km (5:29 / km)
shoes: Adrenaline 18 Navy
from Bayfront, on Park Point to Sky Harbor and back
8 AM
CORE (CPF) 30:00 [4]
arms, abs (105 lbs), legs (105 lbs)