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Training Log Archive: Yggdrasil

In the 7 days ending Mar 10:

activity # timemileskm+m
  RUN3 4:58:13 34.39(8:40) 55.35(5:23)
  XC CLASSIC2 2:58:13 21.69(8:13) 34.9(5:06)
  CORE3 1:30:00
  SWIM2 1:20:00 1.77(45:10) 2.85(28:04)
  HIKE/WALK1 1:06:00 4.35(15:10) 7.0(9:26)
  XC SKATE1 34:28 5.03(6:51) 8.1(4:15)
  Total10 12:26:54 67.23 108.2

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MoTuWeThFrSaSu

Sunday Mar 10 #

10 AM

HIKE/WALK (snowy roads) 1:06:00 [2] 7.0 km (9:26 / km)
shoes: adidas riot

from Austin-Jarrow

Saturday Mar 9 #

7 AM

RUN long 2:18:53 [3] 26.7 km (5:12 / km)

HOWLING BINK variation: Jean-Duluth, Medin, Maxwell, West Tischer, North Tischer, Strand, Lester River Rd, Superior Street, 24th Ave, 4th St, Wallace, Bruce, Vermilion, Arrowhead.

Friday Mar 8 #

4 PM

SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)

1250m including 2 X 100 IM

CORE (CPF) 30:00 [4]

arms, abs (110 lbs), legs (115 lbs)

Thursday Mar 7 #

3 PM

XC SKATE 34:28 [3] 8.1 km (4:15 / km)

Lester

XC CLASSIC 1:21:13 [3] 16.1 km (5:03 / km)

Lester: Jarrow likes classic better.

Wednesday Mar 6 #

8 AM

CORE (CPF) 30:00 [4]

arms, abs (105 lbs), legs (105 lbs)
4 PM

RUN (snowy roads) 1:09:02 [3] 12.2 km (5:40 / km)
shoes: Adrenaline Rock'n'Roll

out west from Bayfront and back

Tuesday Mar 5 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 back, 500 breast, 100 cool-down
3 PM

XC CLASSIC 1:37:00 [3] 18.8 km (5:10 / km)

Piedmont: skied with Wayne Gressman (one loop) and Leslie Semler (a little)

Monday Mar 4 #

RUN 1:30:18 [3] 16.45 km (5:29 / km)
shoes: Adrenaline 18 Navy

from Bayfront, on Park Point to Sky Harbor and back
8 AM

CORE (CPF) 30:00 [4]

arms, abs (105 lbs), legs (105 lbs)

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