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Training Log Archive: Beacon

In the 7 days ending Mar 17, 2019:

activity

time

miles

RUN

7:53:45

52.88

(8:58)

85.1

(5:34)

CORE

1:30:00

SWIM

1:28:00

1.93

(45:41)

3.1

(28:23)

XC CLASSIC

1:15:20

9.32

(8:05)

15.0

(5:01)

XC SKATE

1:10:30

10.31

(6:50)

16.6

(4:15)

HIKE/WALK

30:00

2.17

(13:48)

3.5

(8:34)

Total

13:47:35

76.62

123.3

2:59

0:00

» now

Sunday Mar 17, 2019 #

8 AM

RUN long (roads) 2:55:24 [3] 32.2 km (5:27 / km)
shoes: Adrenaline Rock'n'Roll

with Brent Smith, Darrin Johnson and Aaron Smith: Brighton Beach -> 10 miles up the shore and back.

C • Smith, Smith, and Johnson 2

Saturday Mar 16, 2019 #

Event: Saint Fennessy 4k

RUN 1:10:00 [3] 13.1 km (5:21 / km)
shoes: Adrenaline 18 Navy

warm-up with Molly (also Mae Gackstetter and Dan Duff for the last few kms)

RUN race 16:04 [5] 4.0 km (4:01 / km)
shoes: Adrenaline 18 Navy

FENNESSY 4K
(race #814)
1 443 Estep Matt M Proctor MN 31 0:14:56
2 501 Fischer Barry M Cloquet MN 47 0:15:22
3 502 Fischer Miles M Cloquet MN 13 0:15:25
4 595 Olson Andrew M Duluth MN 29 0:15:49
5 69 Pennings Molly F Culver MN 44 0:15:56
6 109 Wahman Jarrow M Duluth MN 57 0:16:04
7 394 VanLith Evan Bowen M Duluth MN 15 0:16:12
8 646 Peterson Tom M Two Harbors MN 60 0:16:19
9 526 Hanson Kerry M Saginaw MN 53 0:16:30
10 229 Foucault Gabe M Proctor MN 14 0:16:36
11 52 Pearson Joseph M Duluth MN 31 0:16:42
12 317 Agar Clint M Duluth MN 36 0:16:44
13 506 Duff Daniel M Duluth MN 54 0:16:45
14 105 Godfrey Sarah F Minneapolis MN 32 0:16:51
15 547 Lee Remy M Duluth MN 22 0:16:52
16 193 Hurtig Braydon M South Range WI 12 0:17:31
17 147 Hautajarvi Josh M Proctor MN 39 0:17:34
18 211 Helms Phoebe F Ely MN 13 0:17:46
19 111 Powers Michael M Proctor MN 27 0:17:51
20 274 Anderson Ben M Duluth MN 42 0:18:09
21 493 Stauber Natalie F Hermantown MN 23 0:18:21
22 688 Kruchten Luis M Duluth MN 13 0:18:23
23 30 Raddatz Jacob M Duluth MN 23 0:18:29
24 414 Madill Bode M Hermantown MN 11 0:18:32
25 159 Betts Heather F Spring Valley MN 36 0:18:42
26 224 Arseneau Gregg M Duluth MN 60 0:18:53
27 455 Mickelson Lori F Saginaw MN 55 0:18:56
28 38 Benson Dane M Duluth MN 37 0:18:57
29 358 Madole Robyn F Duluth MN 35 0:18:59
30 558 Reimer Joe M Silver Bay MN 32 0:19:01

RUN warm up/down 17:21 [3] 3.2 km (5:25 / km)
shoes: Adrenaline 18 Navy

cool-down with Molly