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Training Log Archive: Yggdrasil

In the 7 days ending Mar 24:

activity # timemileskm+m
  RUN5 8:31:46 58.97(8:41) 94.9(5:24)
  SWIM3 2:13:00 2.92(45:32) 4.7(28:18)
  CORE3 1:30:00
  HIKE/WALK2 47:28 3.17(14:59) 5.1(9:18)
  Total12 13:02:14 65.06 104.7

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MoTuWeThFrSaSu

Sunday Mar 24 #

7 AM

RUN long (dirt shoulders and roads) 3:00:43 [3] 33.0 km (5:29 / km)
shoes: Adrenaline Rock'n'Roll

Jean-Duluth, Lismore, Arnold, Beyer, Summers, Fauvelle, Arnold, Washington, Woodland, Mulvahill, Eagle Lake, Martin, Vermilion, Snively, Lakeview

Saturday Mar 23 #

7 AM

RUN 1:31:49 [3] 16.6 km (5:32 / km)
shoes: adrenaline 17 NYC

Hawk Ridge (not ready yet), Plum, Poplar, Washburn, Riley, Jean-Duluth

Friday Mar 22 #

8 AM

CORE (CPF) 30:00 [4]

arms, abs (115 lbs), legs (115 lbs)

Thursday Mar 21 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 back, 500 breast, 100 cool-down
3 PM

RUN (dirt roads and shoulders) 1:43:00 [3] 19.0 km (5:25 / km)
shoes: Adrenaline 19 navy

Widowmaker

Wednesday Mar 20 #

8 AM

SWIM (CPF) 43:00 [3] 1.5 km (28:40 / km)

1500m including 4 X 100 IM
4 PM

RUN 54:52 [3] 10.0 km (5:29 / km)
shoes: Brooks Transcend blue/orange

Lakewalk
5 PM

CORE (CPF) 30:00 [4]

arms, abs (115 lbs), legs (115 lbs)

Tuesday Mar 19 #

7 AM

HIKE/WALK 16:56 [2] 1.6 km (10:35 / km)
shoes: Adrenaline 17 YELLOW/red

neighborhood loop with Liz
7 PM

RUN 1:21:22 [3] 16.3 km (5:00 / km)
shoes: Adrenaline 18 Navy

out and back on Park Point from Bayfront

Monday Mar 18 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 breast, 500 back, 100 cool-down
4 PM

HIKE/WALK (CPF) 30:32 [2] 3.5 km (8:43 / km)

track above pool

CORE (CPF) 30:00 [4]

arms, abs (115 lbs), leg (115 lbs)

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