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Training Log Archive: Yggdrasil

In the 7 days ending Apr 7:

activity # timemileskm+m
  RUN6 6:40:46 47.47(8:27) 76.4(5:15)
  SWIM4 2:35:00 3.45(44:57) 5.55(27:56)
  HIKE/WALK1 1:30:00 5.84(15:25) 9.4(9:34)
  CORE3 1:30:00
  BIKE1 36:40 5.9(6:13) 9.5(3:52)
  Total11 12:52:26 62.67 100.85

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MoTuWeThFrSaSu

Sunday Apr 7 #

7 AM

RUN 37:48 [3] 6.35 km (5:57 / km)
shoes: Adrenaline Rock'n'Roll

HIKE/WALK (dirt shoulders and roads) 1:30:00 [2] 9.4 km (9:34 / km)
shoes: Adrenaline Rock'n'Roll

too tired to keep running so I walked.

Saturday Apr 6 #

7 AM

RUN 1:40:58 [3] 19.15 km (5:16 / km)
shoes: Adrenaline 19 navy

East Beyer

Friday Apr 5 #

8 AM

RUN (dirt shoulders and roads) 1:15:33 [3] 14.2 km (5:19 / km)
shoes: Adrenaline Berkshire Hathaway

Jean-Duluth, Riley, Eagle Lake, Mulvahill, Woodland, Pleasant View, Vermilion
3 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

CORE (CPF) 30:00 [4]

Arms, legs (115 lbs), abs (115 lbs)

Thursday Apr 4 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 back, 500 breast, 100 cool-down
3 PM

RUN (Roads and dirt shoulders) 53:39 [3] 10.45 km (5:08 / km)
shoes: Brooks Transcend blue/orange

With Tom-O while he did his 3 mile tempo. He covered an extra kilometer.

Wednesday Apr 3 #

8 AM

RUN tempo 1:08:02 intensity: (23:28 @3) + (44:34 @4) 14.25 km (4:46 / km)
shoes: adidas tempo boost RED

including 10 km tempo run in 44:34
4 PM

BIKE (to CPF) 16:30 [3] 4.75 km (3:28 / km)

CORE (CPF) 30:00 [4]

arms, abs (115 lbs), legs (115 lbs)

BIKE (back home) 20:10 [3] 4.75 km (4:15 / km)

Tuesday Apr 2 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m including 5 X 100 IM
3 PM

RUN (roads) 53:26 [3] 10.0 km (5:21 / km)
shoes: Adrenaline 19 navy

with Tom-O: Hills of Vermilion

RUN 11:20 [3] 2.0 km (5:40 / km)
shoes: Adrenaline 19 navy

neighborhood loops with Sasha

Monday Apr 1 #

4 PM

SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)

1250m: 400 free, 400 back, 400 breast, 50 cool-down

CORE (CPF) 30:00 [4]

Arms, abs (115 lbs), legs (115 lbs)

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