In the 7 days ending Apr 7, 2019:
RUN 37:48 [3] 6.35 km (5:57 / km) shoes: Adrenaline Rock'n'Roll
HIKE/WALK (dirt shoulders and roads) 1:30:00 [2] 9.4 km (9:34 / km) shoes: Adrenaline Rock'n'Roll
RUN 1:40:58 [3] 19.15 km (5:16 / km) shoes: Adrenaline 19 navy
RUN (dirt shoulders and roads) 1:15:33 [3] 14.2 km (5:19 / km) shoes: Adrenaline Berkshire Hathaway
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
CORE (CPF) 30:00 [4]
SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)
RUN (Roads and dirt shoulders) 53:39 [3] 10.45 km (5:08 / km) shoes: Brooks Transcend 5 blue/orange
RUN tempo 1:08:02 intensity: (23:28 @3) + (44:34 @4) 14.25 km (4:46 / km) shoes: adidas tempo boost RED
BIKE (to CPF) 16:30 [3] 4.75 km (3:28 / km)
BIKE (back home) 20:10 [3] 4.75 km (4:15 / km)
RUN (roads) 53:26 [3] 10.0 km (5:21 / km) shoes: Adrenaline 19 navy
RUN 11:20 [3] 2.0 km (5:40 / km) shoes: Adrenaline 19 navy
SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)
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