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Training Log Archive: Yggdrasil

In the 7 days ending Apr 14:

activity # timemileskm+m
  RUN6 9:43:41 66.64(8:46) 107.25(5:27)
  SWIM4 2:33:00 3.39(45:11) 5.45(28:04)
  CORE3 1:30:00
  Total12 13:46:41 70.03 112.7

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MoTuWeThFrSaSu

Sunday Apr 14 #

7 AM

RUN long (dirt shoulders and roads) 3:17:38 [3] 36.5 km (5:25 / km)
shoes: Adrenaline Rock'n'Roll

Jean-Duluth, W. Tischer, N. Tischer, Strand, Lester River Rd, E. Beyer, Evan, Doe, Lakewood, Roberg, Lester River Rd, Whiteside, N. Tischer, W. Tischer, Jean-Duluth

Saturday Apr 13 #

7 AM

RUN 1:04:00 [3] 12.0 km (5:20 / km)
shoes: Adrenaline ATR blue

out and back on Jean-Duluth
1 PM

SWIM (CPF) 43:00 [3] 1.5 km (28:40 / km)

1500m including 2 X 200 IM

Friday Apr 12 #

7 AM

RUN (very snowy roads) 1:23:30 [3] 14.35 km (5:49 / km)
shoes: Adrenaline ATR marine II

Jean-Duluth, Riley, Woodland, Pleasant View, Vermilion
4 PM

CORE (CPF) 30:00 [4]

arms, abs (115 lbs), legs (115 lbs)

Thursday Apr 11 #

7 AM

RUN 58:22 [3] 11.0 km (5:18 / km)
shoes: Adrenaline 19 navy

Hills of Vermilion
4 PM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 back, 500 breast, 100 cool-down

Wednesday Apr 10 #

7 AM

RUN 1:21:00 [3] 14.8 km (5:28 / km)
shoes: Brooks Transcend blue/orange

Woodland, Northfield, Marshall, Maxwell, Redwing, 1st Ave S, Raymond, Homecroft Lane, 2nd Ave N, Calvary, MINIMUM MAINTENANCE (5th Ave S), Ridgeview Rd, Howard Gnesen, Maryland, Warren, Arrowhead, Brainerd, Buffalo, UMD, home
5 PM

CORE (CPF) 30:00 [4]

arms, abs (115 lbs), legs (115 lbs)

Tuesday Apr 9 #

7 AM

RUN (dirt shoulders and roads) 1:39:11 [3] 18.6 km (5:20 / km)
shoes: Adrenaline 18 Navy

Widowmaker
6 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including one 100m IM

Monday Apr 8 #

7 AM

SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)

1250m: 400 free, 400 back, 400 breast, 50 cool-down

CORE (CPF) 30:00 [4]

arms, legs (115 lbs), abs (115 lbs)

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