Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yggdrasil

In the 7 days ending Apr 21:

activity # timemileskm+m
  RUN7 7:49:24 55.77(8:25) 89.75(5:14)
  SWIM4 2:43:00 3.6(45:14) 5.8(28:06)
  CORE3 1:30:00
  HIKE/WALK1 27:43 1.93(14:23) 3.1(8:56)
  Total13 12:30:07 61.3 98.65

«»
2:52
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21 #

6 AM

RUN long (bike paths) 2:52:32 [3] 32.2 km (5:21 / km)
shoes: Brooks Transcend blue/orange

I was able to run mostly off pavement along the river roads in St. Paul and Minneapolis.

Saturday Apr 20 #

7 AM

RUN 49:35 [3] 9.4 km (5:16 / km)
shoes: Adrenaline 18 Navy

-> UMD, some easy accelerations, leg drills. I must have looked odd out there on the track, an middle-aged man doing strange motions.

Friday Apr 19 #

8 AM

RUN 1:03:52 [3] 12.2 km (5:14 / km)
shoes: Brooks Transcend blue/orange

Woodland, Pleasant View, Elk, Lochaire, Hills of Vermilion with Aaron
4 PM

SWIM (CPF) 28:00 [3] 1.0 km (28:00 / km)

1000m (warm-up for core)

CORE (CPF) 30:00 [4]

Arms, abs (115 lbs), legs (115 lbs)

Thursday Apr 18 #

8 AM

RUN warm up/down (to UMD) 12:25 [3] 2.25 km (5:31 / km)
shoes: Adrenaline Berkshire Hathaway

RUN tempo (outdoor track) 45:00 [4] 10.3 km (4:22 / km)
shoes: Adrenaline Berkshire Hathaway

UMD track: windy and rainy

RUN warm up/down (back home) 8:38 [3] 1.55 km (5:34 / km)
shoes: Adrenaline Berkshire Hathaway

4 PM

RUN (dirt shoulders and roads) 38:12 [3] 7.0 km (5:27 / km)
shoes: Brooks Transcend 6

Lucky 7

Wednesday Apr 17 #

8 AM

HIKE/WALK (CPF) 27:43 [2] 3.1 km (8:56 / km)

indoor track above pool

CORE (CPF) 30:00 [4]

arms, abs (115 lbs), legs (115 lbs)
4 PM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 back, 500 breast, 500 free, 100 cool-down

Tuesday Apr 16 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m including 5 X 100 IM
3 PM

RUN (roads) 1:01:35 [3] 11.85 km (5:12 / km)
shoes: Adrenaline 19 navy

Hills of Vermilion (extended dance version) with Tom-O
5 PM

RUN (roads) 17:35 [3] 3.0 km (5:52 / km)
shoes: Adrenaline 19 navy

neighborhood loops with Sasha

Monday Apr 15 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 back, 500 breast, 100 cool-down
4 PM

CORE (CPF) 30:00 [4]

arms, abs (115 lbs), legs (115 lbs)

« Earlier | Later »