Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending May 5, 2019:

activity

time

miles

RUN

7:16:10

51.98

(8:23)

83.65

(5:13)

SWIM

2:13:00

2.92

(45:32)

4.7

(28:18)

HIKE/WALK

1:20:00

4.23

(18:56)

6.8

(11:46)

CORE

1:13:00

Total

12:02:10

59.12

95.15

2:05

0:00

» now

Sunday May 5, 2019 #

6 AM

RUN (dirt shoulders and roads) 1:43:59 [3] 18.7 km (5:34 / km)
shoes: Brooks Transcend 5 blue/orange

Widowmaker

Saturday May 4, 2019 #

Event: Moose Run 5K and 10K

9 AM

RUN warm up/down 36:30 [3] 6.6 km (5:32 / km)
shoes: Brooks Transcend 6

RUN race 40:22 [5] 10.0 km (4:02 / km)
shoes: Brooks Asteria

MOOSE LAKE 10K
(race #816)
1. 38:27 Nicholas Allard
2. 39:45 Jordan Woods
3. 39:50 Maverick Koecher
4. 40:07 Sam Jacobson
5. 40:22 Jarrow Wahman
6. 40:26 Benjamin Welch
7. 42:22 Edward Martin
8. 42:39 Steve Aldrich
9. 43:00 Ryan Dunkley
10. 43:37 Chad Kresky
11. 44:11 Daniel Duff
12. 44:45 Blake Peters
13. 45:02 Remy Lee

1. 42:35 Anna Lahti
2. 47:42 Yvette Maijala
3. 49:57 Megan Nielsen
4. 50:10 Erin Abramson
5. 50:13 Lacie Jurek
6. 50:21 Rachel Johnson
7. 51:28 Leah Hammond
8. 51:53 Maggie Hoelmer
9. 51:53 Hilary Hintsala
10. 51:56 Ashley Jobe

5K (4.9K)
1. 19:02 Chance Lunde
2. 20:01 Tyler Anderson
3. 20:15 Seth Gamst
4. 20:58 Ryden Anderson
5. 21:11 Elliot Wasche
6. 21:12 Dustin Wilson
7. 21:29 Magnus Koecher
8. 21:53 Sam Ophein
9. 21:53 Brian Wachutka
10. 21:59 Easton Granfors

1. 21:39 Amber Depot
2. 22:42 Shannon Lewis
3. 23:05 Sasha Wahman
4. 24:44 Sarah Aldrich
5. 24:47 Savannah Gamst
6. 25:19 Amanda Deerin
7. 26:01 Elle Nielsen
8. 26:09 Jill Gustafson
9. 26:36 Olivia Bennett
10. 26:54 Dawn Dressely

Age-graded
1 5 1551 - Jarrow Wahman M 57 33:46.2 40:21.1 79.11% 0.8369 Duluth, MN
2 19 1519 - Yvette Maijala F 41:42.0 47:41.1 72.74% 0.8745 Wrenshall, MN
3 8 1553 - Anna Lahti F 35 42:16.7 42:34.6 71.75% 0.993 Duluth, MN
4 17 978 - Steven Anthony M 61 37:29.2 46:27.2 71.27% 0.807 Coon Rapids, MN
5 12 990 - Daniel Duff M 54 37:57.5 44:10.2 70.38% 0.8594 Duluth, MN
6 23 1521 - Bob Matthews M 66 38:01.1 49:24.1 70.27% 0.7696 Duluth, MN
7 1 976 - Nicholas Allard M 29 38:26.3 38:26.3 69.51% 1 Moose Lake, MN
8 3 1511 - Maverick Koecher M 16 39:01.2 39:50.0 68.47% 0.9796 Kerrick, MN
9 2 1542 - Jordan Woods M 19 39:44.9 39:44.9 67.21% 1 Mora, MN
10 4 1505 - Sam Jacobson M 32 40:02.6 40:06.5 66.72% 0.9984 Wrenshall, MN
11 6 1549 - Benjamin Welch M 28 40:25.7 40:25.7 66.08% 1 Duluth, MN

1 19 2416 - Sarsha Wahman F 10 19:35.6 23:04.2 75.37% 0.8493 Duluth, MN
2 7 2319 - Magnus Koecher M 10 17:57.1 21:28.1 72.32% 0.8362 Kerrick, MN
3 8 2418 - Amber Depot F 43 20:40.1 21:38.7 71.44% 0.9549 Carlton, MN
4 1 2335 - Chance Lunde M 15 18:22.9 19:01.5 70.63% 0.9662 Moose Lake, MN
5 5 2409 - Elliott Wasche M 12 19:03.3 21:10.1 68.13% 0.9002 Sturgeon lake, MN
6 11 2420 - Easton Granfors M 11 19:07.5 21:58.7 67.88% 0.8702 , MN
7 3 2181 - Seth Gamst M 39 19:18.4 20:14.6 67.24% 0.9538 Sturgeon Lake, MN
8 22 2120 - Henry Aldrich M 9 19:19.2 24:12.3 67.2% 0.7982 Woodbury, MN
9 4 2130 - Ryden Anderson M 13 19:24.4 20:57.2 66.9% 0.9262 Carlton, MN
10 20 2424 - Kenji Ogura M 60 19:29.8 23:58.7 66.59% 0.8131 Duluth, MN

C • Nice race!! 4

RUN warm up/down 24:55 [3] 4.4 km (5:40 / km)
shoes: Brooks Transcend 6

cool-down with Sam Jacobson