Training Log Archive: BeaconIn the 7 days ending May 9, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Thursday May 9, 2019 #
SWIM (CPF) 43:00 [3] 1.5 km (28:40 / km)
RUN 58:18 [3] 11.0 km (5:18 / km)
shoes: Adrenaline ATR marine II
Wednesday May 8, 2019 #
CORE (CPF) 30:00 [4]
HIKE/WALK 1:15:00 [2] 7.3 km (10:16 / km)
Tuesday May 7, 2019 #
RUN 1:27:57 [3] 16.1 km (5:28 / km)
shoes: Adrenaline Rock'n'Roll
BIKE (commute to work) 35:49 [3] 8.8 km (4:04 / km)
BIKE (Commute home) 28:00 [3] 8.8 km (3:11 / km)
Monday May 6, 2019 #
RUN (dirt shoulders and roads) 38:33 [3] 7.05 km (5:28 / km)
SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)
CORE (CPF) 30:00 [4]
Sunday May 5, 2019 #
RUN (dirt shoulders and roads) 1:43:59 [3] 18.7 km (5:34 / km)
shoes: Brooks Transcend 5 blue/orange
Saturday May 4, 2019 #
RUN warm up/down 36:30 [3] 6.6 km (5:32 / km)
shoes: Brooks Transcend 6
RUN race 40:22 [5] 10.0 km (4:02 / km)
shoes: Brooks Asteria
(race #816)
1. 38:27 Nicholas Allard
2. 39:45 Jordan Woods
3. 39:50 Maverick Koecher
4. 40:07 Sam Jacobson
5. 40:22 Jarrow Wahman
6. 40:26 Benjamin Welch
7. 42:22 Edward Martin
8. 42:39 Steve Aldrich
9. 43:00 Ryan Dunkley
10. 43:37 Chad Kresky
11. 44:11 Daniel Duff
12. 44:45 Blake Peters
13. 45:02 Remy Lee
1. 42:35 Anna Lahti
2. 47:42 Yvette Maijala
3. 49:57 Megan Nielsen
4. 50:10 Erin Abramson
5. 50:13 Lacie Jurek
6. 50:21 Rachel Johnson
7. 51:28 Leah Hammond
8. 51:53 Maggie Hoelmer
9. 51:53 Hilary Hintsala
10. 51:56 Ashley Jobe
5K (4.9K)
1. 19:02 Chance Lunde
2. 20:01 Tyler Anderson
3. 20:15 Seth Gamst
4. 20:58 Ryden Anderson
5. 21:11 Elliot Wasche
6. 21:12 Dustin Wilson
7. 21:29 Magnus Koecher
8. 21:53 Sam Ophein
9. 21:53 Brian Wachutka
10. 21:59 Easton Granfors
1. 21:39 Amber Depot
2. 22:42 Shannon Lewis
3. 23:05 Sasha Wahman
4. 24:44 Sarah Aldrich
5. 24:47 Savannah Gamst
6. 25:19 Amanda Deerin
7. 26:01 Elle Nielsen
8. 26:09 Jill Gustafson
9. 26:36 Olivia Bennett
10. 26:54 Dawn Dressely
Age-graded
1 5 1551 - Jarrow Wahman M 57 33:46.2 40:21.1 79.11% 0.8369 Duluth, MN
2 19 1519 - Yvette Maijala F 41:42.0 47:41.1 72.74% 0.8745 Wrenshall, MN
3 8 1553 - Anna Lahti F 35 42:16.7 42:34.6 71.75% 0.993 Duluth, MN
4 17 978 - Steven Anthony M 61 37:29.2 46:27.2 71.27% 0.807 Coon Rapids, MN
5 12 990 - Daniel Duff M 54 37:57.5 44:10.2 70.38% 0.8594 Duluth, MN
6 23 1521 - Bob Matthews M 66 38:01.1 49:24.1 70.27% 0.7696 Duluth, MN
7 1 976 - Nicholas Allard M 29 38:26.3 38:26.3 69.51% 1 Moose Lake, MN
8 3 1511 - Maverick Koecher M 16 39:01.2 39:50.0 68.47% 0.9796 Kerrick, MN
9 2 1542 - Jordan Woods M 19 39:44.9 39:44.9 67.21% 1 Mora, MN
10 4 1505 - Sam Jacobson M 32 40:02.6 40:06.5 66.72% 0.9984 Wrenshall, MN
11 6 1549 - Benjamin Welch M 28 40:25.7 40:25.7 66.08% 1 Duluth, MN
1 19 2416 - Sarsha Wahman F 10 19:35.6 23:04.2 75.37% 0.8493 Duluth, MN
2 7 2319 - Magnus Koecher M 10 17:57.1 21:28.1 72.32% 0.8362 Kerrick, MN
3 8 2418 - Amber Depot F 43 20:40.1 21:38.7 71.44% 0.9549 Carlton, MN
4 1 2335 - Chance Lunde M 15 18:22.9 19:01.5 70.63% 0.9662 Moose Lake, MN
5 5 2409 - Elliott Wasche M 12 19:03.3 21:10.1 68.13% 0.9002 Sturgeon lake, MN
6 11 2420 - Easton Granfors M 11 19:07.5 21:58.7 67.88% 0.8702 , MN
7 3 2181 - Seth Gamst M 39 19:18.4 20:14.6 67.24% 0.9538 Sturgeon Lake, MN
8 22 2120 - Henry Aldrich M 9 19:19.2 24:12.3 67.2% 0.7982 Woodbury, MN
9 4 2130 - Ryden Anderson M 13 19:24.4 20:57.2 66.9% 0.9262 Carlton, MN
10 20 2424 - Kenji Ogura M 60 19:29.8 23:58.7 66.59% 0.8131 Duluth, MN
RUN warm up/down 24:55 [3] 4.4 km (5:40 / km)
shoes: Brooks Transcend 6
Friday May 3, 2019 #
RUN warm up/down 22:03 [3] 4.0 km (5:31 / km)
shoes: Adrenaline 18 Navy
CORE 13:00 [3]
RUN 16:48 [3] 3.2 km (5:15 / km)
shoes: Adrenaline 18 Navy
SWIM (CPF) 43:00 [3] 1.5 km (28:40 / km)