In the 7 days ending Jun 20, 2019:
SWIM (CPF) 43:00 [3] 1.5 km (28:40 / km)
RUN (woodchipped trails) 35:10 [3] 5.75 km (6:07 / km) shoes: Adrenaline ATR marine II
RUN (dirt shoulders and roads) 37:45 [3] 7.05 km (5:21 / km) shoes: Adrenaline 19 navy
CORE (CPF) 30:00 [4]
HIKE/WALK 56:16 [2] 6.0 km (9:23 / km) shoes: Adrenaline Rock'n'Roll
SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)
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