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Training Log Archive: Beacon

In the 7 days ending Jun 23, 2019:

activity

time

miles

RUN

2:57:06

19.85

(8:55)

31.95

(5:33)

SWIM

1:18:00

1.74

(44:50)

2.8

(27:51)

CORE

1:00:00

HIKE/WALK

56:16

3.73

(15:06)

6.0

(9:23)

BIKE

35:11

5.9

(5:58)

9.5

(3:42)

Total

6:46:33

31.22

50.25

1:18

0:00

» now

Sunday Jun 23, 2019 #

10 AM

RUN 1:06:52 [3] 12.1 km (5:32 / km)
shoes: Adrenaline ATR blue

Amity, Hawk Ridge

Saturday Jun 22, 2019 #

Event: Grandma's Marathon

7 AM

BIKE (to CPF) 14:12 [3] 4.75 km (2:59 / km)

CORE (CPF) 30:00 [4]

upper body, legs (120 lbs), abs (120 lbs)

BIKE (back home) 20:59 [3] 4.75 km (4:25 / km)

Friday Jun 21, 2019 #

SWIM (CPF) 35:00 [3] 1.3 km (26:55 / km)

1300m: 400 free, 400 back, 400 breast, 100 cool-down

4 PM

RUN (dirt shoulders and roads) 37:19 [3] 7.05 km (5:18 / km)
shoes: Brooks Transcend 6

L7 including 7 X stride-outs

Thursday Jun 20, 2019 #

11 AM

SWIM (CPF) 43:00 [3] 1.5 km (28:40 / km)

1500m including 4 X 100 IM

3 PM

RUN (woodchipped trails) 35:10 [3] 5.75 km (6:07 / km)
shoes: Adrenaline ATR marine II

Rock Hill with Darrin (Twix), Aaron (Kitkat) and Tom (Jelly Belly)

C • muu muu 8

Wednesday Jun 19, 2019 #

7 AM

RUN (dirt shoulders and roads) 37:45 [3] 7.05 km (5:21 / km)
shoes: Adrenaline 19 navy

3 PM

CORE (CPF) 30:00 [4]

upper body, legs (120 lbs), abs (120 lbs)

Tuesday Jun 18, 2019 #

7 AM

HIKE/WALK 56:16 [2] 6.0 km (9:23 / km)
shoes: Adrenaline Rock'n'Roll

Bag's End

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