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Training Log Archive: Beacon

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  RUN6 6:43:10 43.99(9:10) 70.8(5:42)
  SWIM3 1:50:00 2.45(44:49) 3.95(27:51)
  HIKE/WALK2 1:48:44 7.27(14:57) 11.7(9:18)
  CORE2 1:00:00
  kayak/canoe1 30:00 1.68(17:53) 2.7(11:07)
  Total13 11:51:54 55.4 89.15

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

7 AM

RUN long (dirt roads and trails) 2:12:22 [3] 23.75 km (5:34 / km)
shoes: Adrenaline ATR blue

Barnes, Wisconsin: including Jackacki, Lost, Cabin, Sand and Connors Meadow Roads

Saturday Jul 6, 2019 #

Event: Dragin' Tail 5-miler
 
9 AM

RUN warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: Adrenaline Berkshire Hathaway

With Darrin and Emmett

RUN 40:00 [3] 8.0 km (5:00 / km)
shoes: Adrenaline Berkshire Hathaway

LAKE NEBAGOMAN 5-MILER
(race #819)
1. 25:34 Kevin Koski
2. 28:33 Jordan Koski
3. 28:56 Henry Seeb
4. 29:15 Tony Bye
5. 29:59 Joel LaFrance
6. 30:47 Evan Walpole
7. 33:03 Anders Burvall
8. 33:18 Barry Brokaw
9. 33:36 Nick Friedman
10. 33:57 Emmett Johnson
11. 34:00 Jeremiah Glonek
12. 34:16 Samuel Johansen

1. 33:20 Karla Erickson
2. 33:27 Liesl Paulsen
3. 34:04 Rochelle Wirth
4. 34:33 Bri Paulsen
5. 38:00 Heather Phillips
6. 38:12 Tayler Paulsen
7. 38:42 Annika Voss
8. 38:43 Bethany Grant
9. 38:44 Bethany Olson
10. 38:55 Lori Fischer
11. 39:17 Brittani Lamb
12. 39:59 Sasha Wahman

with Sasha

RUN warm up/down 34:00 [3] 5.9 km (5:46 / km)
shoes: Adrenaline Berkshire Hathaway

First loop with Darrin, Emmett and Aaron
Second loop with Henry Seeb, Rogue Herries, Kevin Koski, Jordan Koski, et al
3 PM

HIKE/WALK 47:04 [2] 4.9 km (9:36 / km)

with Karen and Veronica from the cabin in Barnes
6 PM

kayak/canoe 30:00 [3] 2.7 km (11:07 / km)

with Veronica and Sasha from cabin in Barnes

Friday Jul 5, 2019 #

8 AM

SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)

1250m including 2 X 100 IM

Thursday Jul 4, 2019 #

8 AM

RUN warm up/down 9:23 [2] 1.35 km (6:57 / km)
shoes: Adrenaline Berkshire Hathaway

Warm-up with Sasha

RUN 25:11 [3] 4.9 km (5:08 / km)
shoes: Adrenaline Berkshire Hathaway

SAWDUST 5K, Cloquet
(race #818)
with Sasha
10 AM

RUN 9:00 [3] 1.5 km (6:00 / km)

Warm-up with Veronica

RUN 7:25 [3] 1.6 km (4:38 / km)
shoes: Adrenaline Berkshire Hathaway

Lavonna Prevost 1 Mile
with Veronica

Wednesday Jul 3, 2019 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m: 350 free, 350 back, 350 breast, 50 cool-down

CORE 30:00 [4]

upper body, legs (120 lbs), abs (120 lbs)
3 PM

RUN (dirt roads) 58:00 [3] 10.8 km (5:22 / km)
shoes: Brooks Transcend 6

country roads with Darrin and Aaron

Tuesday Jul 2, 2019 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m including 5 X 100 IM
4 PM

RUN (trails) 1:09:49 [3] 10.0 km (6:59 / km)
shoes: Adrenaline ATR marine II

Hartley with Darrin, Emmett and Tom-O

Monday Jul 1, 2019 #

8 AM

HIKE/WALK 1:01:40 [2] 6.8 km (9:04 / km)
shoes: Adrenaline 19 navy

From Austin-Jarrow
3 PM

CORE (CPF) 30:00 [4]

upper body, legs (120 lbs), abs (120 lbs)

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