Training Log Archive: BeaconIn the 7 days ending Jul 19, 2019:
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Friday Jul 19, 2019 #
9 AM
BIKE (commute to work) 40:00 [3] 8.8 km (4:33 / km)
with Sasha
1 PM
BIKE (commute home) 30:00 [3] 8.8 km (3:25 / km)
With Sasha
Thursday Jul 18, 2019 #
Event: Park Point 5-Miler
6 PM
RUN warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Adrenaline Berkshire Hathaway
RUN 49:34 [2] 8.05 km (6:09 / km)
shoes: Adrenaline Berkshire Hathaway
PARK POINT 5-MILER
(race #820)
with Sasha (kilometer splits: 5:10, 5:26, 5:09, 6:11, 9:09, 7:31, 5:28, 5:03)
(race #820)
with Sasha (kilometer splits: 5:10, 5:26, 5:09, 6:11, 9:09, 7:31, 5:28, 5:03)
Wednesday Jul 17, 2019 #
8 AM
SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)
1600m: 500 free, 500 back, 500 breast, 100 cool-down
3 PM
RUN 1:25:39 [3] 16.1 km (5:19 / km)
shoes: Brooks Transcend 5 blue/orange
With Aaron: Amity, Hawk Ridge
Tuesday Jul 16, 2019 #
11 AM
RUN 1:08:00 [3] 12.1 km (5:37 / km)
shoes: Adrenaline 19 navy
Hawk Ridge, Amity
Monday Jul 15, 2019 #
3 PM
SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)
1250m including 2 X 100 IM
CORE (CPF) 30:00 [4]
Upper body, abs (120 lbs), waiting for IT band to recover before doing legs again
Saturday Jul 13, 2019 #
11 AM
RUN (trails) 36:40 [3] 5.0 km (7:20 / km)
shoes: Adrenaline ATR marine II
MVTU trail
EUGENE CURNOW TRAIL MARATHON
1. 3:25:51 Wynn Davis
2. 3:30:48 Evan Wetzel
3. 3:35:54 Dan Laplante
4. 3:41:56 Jonas Ryttie
5. 3:46:16 Kyle Severson
6. 3:51:21 Mitch Zuidema
7. 3:51:33 Robert Henderson
8. 3:53:37 Adam Weis
9. 3:55:09 Stephen Sandberg
10. 3:55:36 John Storkamp
1. 4:31:02 Jennifer Lucarelli
2. 4:34:02 Gretchen Metsa
3. 4:34:11 Claire Walling
4. 4:34:11 Kelly Teeselink
5. 4:45:54 Sarah Nord
6. 4:45:56 Erika Fox
7. 4:50:14 Aurora Kothe
8. 4:58:02 Amy Broadmoore
9. 5:00:39 Marey Scully
10. 5:01:12 Sydney Karels
EUGENE CURNOW TRAIL MARATHON
1. 3:25:51 Wynn Davis
2. 3:30:48 Evan Wetzel
3. 3:35:54 Dan Laplante
4. 3:41:56 Jonas Ryttie
5. 3:46:16 Kyle Severson
6. 3:51:21 Mitch Zuidema
7. 3:51:33 Robert Henderson
8. 3:53:37 Adam Weis
9. 3:55:09 Stephen Sandberg
10. 3:55:36 John Storkamp
1. 4:31:02 Jennifer Lucarelli
2. 4:34:02 Gretchen Metsa
3. 4:34:11 Claire Walling
4. 4:34:11 Kelly Teeselink
5. 4:45:54 Sarah Nord
6. 4:45:56 Erika Fox
7. 4:50:14 Aurora Kothe
8. 4:58:02 Amy Broadmoore
9. 5:00:39 Marey Scully
10. 5:01:12 Sydney Karels
HIKE/WALK (trails) 18:26 [2] 1.8 km (10:14 / km)
shoes: Adrenaline ATR marine II
walked when my knee hurt