Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Almond Joy

In the 7 days ending Jul 28:

activity # timemileskm+m
  RUN6 5:17:11 36.47(8:42) 58.7(5:24)
  SWIM3 2:06:00 2.8(45:04) 4.5(28:00)
  CORE3 1:30:00
  HIKE/WALK2 47:06 3.11(15:10) 5.0(9:25)
  Total12 9:40:17 42.38 68.2

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

RUN 1:05:25 [3] 12.15 km (5:23 / km)
shoes: Brooks Transcend 6

Amity, Hawk Ridge
4 PM

CORE (CPF) 30:00 [4]

upper body, abs (120 lbs)

Saturday Jul 27 #

Note

MVTU
1. 7:14:39 Adam Doe
2. 7:35:48 Tony Hoff
3. 7:36:36 Jakob Wartman
4. 7:38:39 Paul Shol
5. 7:39:22 Benjamin Drexler
6. 7:46:20 Jake Hegge
7. 8:04:17 Ryan Braun
8. 8:08:33 Dan Laplante
9. 8:24:55 Odrej Tomek
10. 8:26:26 Tyler Kilbury
11. 8:39:59 Josh Franke
12. 8:40:28 John Horns
13. 8:48:09 Chris Robbins
14. 8:52:05 Mitch Zuidema
15. 8:53:15 Paul Twedt
16. 8:57:19 Nicholas Allard
17. 9:00:13 Andrew Smith
18. 9:01:24 John Storkamp
19. 9:09:48 Brian Dahl
20. 9:20:11 Jacob Bauer

1. 8:23:26 Margaret Ho
2. 8:41:35 Jill Wojta
3. 9:14:28 Jamie Blumentritt
4. 9:22:22 Rachel Turi
5. 9:34:17 Gretchen Metsa
6. 9:34:37 April Anselmo
7. 9:44:22 Sara Conrad
8. 9:46:46 Lila Planavsky
9. 10:08:29 Jennifer Lucarelli
10. 10:23:30 Tammi Braund
11. 10:37:46 Jessie McClurg
12. 10:54:41 Stefanie Anderson
13. 10:55:26 Leslie Semler
14. 11:15:18 Haley Egge
15. 11:15:18 Yaniha Giebel
16. 11:20:23 Emily Larson
17. 11:22:19 Shannon Quie
18. 11:23:53 Brittany Markgren
19. 11:23:53 Kate Mills
20. 11:23:53 Kjerstin Anderson Hoff

10 AM

RUN 1:01:58 [3] 12.15 km (5:06 / km)
shoes: Adrenaline Berkshire Hathaway

Hawk Ridge, Amity

Friday Jul 26 #

4 PM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 breast, 500 back, 500 free, 100 cool-down

Thursday Jul 25 #

12 PM

CORE (CPF) 30:00 [4]

upper body, abs (120 lbs)
4 PM

RUN (dirt shoulders and roads) 38:30 [3] 7.0 km (5:30 / km)
shoes: Brooks Transcend blue/orange

L7

Wednesday Jul 24 #

8 AM

SWIM (CPF) 36:00 [3] 1.3 km (27:42 / km)

1300m including 2 X 100 IM
3 PM

RUN (roads) 45:30 [3] 8.0 km (5:41 / km)
shoes: Adrenaline 19 navy

Modified Hills of Vermilion with Tom-O

Tuesday Jul 23 #

11 AM

HIKE/WALK warm up/down (CPF) 27:00 [2] 3.0 km (9:00 / km)
shoes: Brooks Bedlam

track above pool

CORE (CPF) 30:00 [4]

upper body, abs (120 lbs)
6 PM

RUN warm up/down (trails) 30:15 [3] 5.4 km (5:36 / km)

RUN race (trails) 21:35 [5] 5.0 km (4:19 / km)

RUN WITH THE HOUNDS 5K, Lester Park
1. 18:18 Isaac Overmeyer
2. 18:26 Ethan Olson
3. 18:59 Josh Judd
4. 19:51 Evan Leonidas
5. 20:35 Weller Clark
6. 20:52 Simon Long
7. 20:53 Kent Addison
8. 21:13 Charles Juntman
9. 21:35 Jarrow Wahman
10. 22:25 Chris Booth
11. 22:30 Max Buehler
12. 22:56 Rick Revoir
13. 23:19 Bryn Weberg
14. 23:40 Reece Patten
15. 23:41 Nelson Han
16. 23:58 Zach Andrew
17. 24:02 Jack Broadmoore
18. 24:11 Hans Goettel
19. 26:37 Andrew Fox
20. 28:31 Drek Andrew

1. 24:16 Scarlet Freese
2. 24:18 Sophia Revoir
3. 24:24 Catherine LOng
4. 24:41 Tera Freese
5. 24:42 Sasha Wahman
6. 25:19 Elizabeth Austin-Minor
7. 25:45 Eleanor Hasler
8. 26:04 Sara Zimmer
9. 27:39 Natalie Peller
10. 27:39 Rhianna Rinke
11. 27:39 Ryley Graham
12. 28:11 Mariah Loeffler-Kemp
13. 28:19 Grace Chandler
14. 28:32 Annalise Jones
15. 28:32 Natalie Miller
16. 28:43 Anne Whitworth
17. 29:59 Selma Artang
18. 29:14 Leslie Brunfelt
19. 30:05 Veronica Wahman
20. 30:07 Brooke Schmidt

Monday Jul 22 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 breast, 500 back, 100 cool-down
3 PM

HIKE/WALK warm up/down 20:06 [2] 2.0 km (10:03 / km)
shoes: Adrenaline ATR marine II

with Veronica to Rachel Li's house

RUN (trails and roads) 53:58 [3] 9.0 km (6:00 / km)
shoes: Adrenaline ATR marine II

« Earlier | Later »